5Rhythms with Ron Hagendoorn program of workshops and classes

Time 19:30 - 21:30h. Door open at 19:10 and closes 19:50. Days Every Wednesday (including school holidays). Period 2018: 10 January - 27 June. Teacher Ron Hagendoorn. 16, 23 May & 27 June with guest teacher. Venue De Danszaal, G.W. Burgerplen 12, 3021 AV Rotterdam. Registration Not needed. Multiple class card is 1 year valid. Price € 16,- per evening. € 13,50 for 5 times, € 12,- for 10 times. Cash and cards (Maestro) accepted. Language This weekly class is guided in Dutch. Read on in Dutch? ronhagendoorn.com/nl is our NL homepage First time? Welcome! Read the frequently asked questions and discover your first steps. Discount Did you dance already with us in De Danszaal? Invite a friend and dance for free.

This weekly 5Rhythms evening is for everyone. The first or the hundredth time, it doesn’t matter. Every week is a new start. It is an ecstatic dance evening with the best variety of music and an inspiring focus in the 'Wave of 5Rhythms'. Move your body, forget your worries and feel reborn.

Time 19:30 - 21:30h. Door open at 19:10 and closes 19:50. Dates 4, 11, 18 and 25 july and 1 August 2018. Teacher Ron Hagendoorn. 18 July with Dagmar Cee (DE). Venue De Danszaal, G.W. Burgerplen 12, 3021 AV Rotterdam. Registration Not needed. Multiple class card is 1 year valid. Price € 16,- per evening. Summer discount: € 60,- for all 5 times, Cash and cards (Maestro & V PAY) accepted. Language SummerWaves is guided in Dutch except 18 July (English). Read on in Dutch? ronhagendoorn.com/nl First time? Welcome! Read the frequently asked questions and discover your first steps. Discount Did you dance already with us in De Danszaal? Invite a friend and dance for free.

It’s famous in the country. We dance, sweat and enjoy the fresh taste of delicious summer fruit at the end. For the seventh year we dance the SummerWaves. Every week a 5Rhythms® Wave in De Danszaal. This year with international guest teacher Dagmar Cee (DE) on 18 July.

Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect. We make time to share parts of our history and use the liberating power of the 5Rhythms Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be grateful for what we have in this moment. Our heartbeat, body and breath. 5Rhythms is flowing, staccato, chaos, lyrical and stillness®. 5 ways of moving representing 5 ways of being. With feets, hips, head, hands and breath. We practice to move it all and release the dancer in us. The outcome might be very liberating and alive in the moment. This workshop is open for everybody. No experience in 5Rhythms is needed. Take a breath ..and dance with us! This workshop is currently not scheduled. Subscribe to the newsletter and receive updates about location and dates.

Life is unpredictable. We have limited impact on what is going to happen. This uncertainty makes our life an adventure and sometimes a challenge too. In this movement workshop we investigate different ways to increase our resilience. We dance, write, speak and use the power of group dynamics to deepen our experience. In the dance as well as in our daily lives by times we get overwhelmed. The imput is getting too much (or too little). In these times it is helpful to have a good support system. Support can be found in resources like breath, movement, connection, and felt sense. This weekend we use our 5Rhythms movement practice to find our best resources. Experience is not needed; the willingness to move and curiosity for yourself and the world around is enough.The aim for this weekend is to become our best friend and increase our window of tolerance. We dance to stay present, face reality and enjoy community.

This workshop is currently not scheduled. Subscribe to the newsletter and receive updates about location and dates.

Our body has an incredible intelligence. Part of the functions involved for life are regulated without our intervention. For instance the blood circulation and digestive system are directed by the autonomous nervous system. Our brain is most likely the most complex structure in the universe. It holds a trinity with the neo-cortex, limbic- and reptilian brain. All parts have different functions. When we move our bodies with consciousness, we rebalance the interaction with our brain. We become more sensitive to our body sensations, we start to feel our emotions and we interrupt the continuous chattering in our heads. We become whole, powerful and vulnerable. 5Rhythms is a movement practice that incorporates many of our life experiences redefined to the simplicity of five different ways of moving. More info? Contact Viktora Gyukics viktoriagyukics@gmail.com Class Sunday 7 Oct 2018 19:00 - 22:00 Workshop Saturday 10 November 11:00 - 18:00 Sunday 11 November 11:00 - 17:00 Venue: 46 rue des rigoles 75020 Paris M°11 Jourdain, France Price Class € 18,- (free if worksh booked before 14/10) Workshop € 140,- booked before 8 Oct. € 170,- thereafter

Winter is the time we naturally turn inwards, as the call of "outside" is not so strong. The days are cold, the vibrant autumn colours have gone, the bursting of summer fruits and long days is already a memory, and there are many days of darkness before the next excitement of spring. This turning into ourselves, physically, emotionally, mentally and spiritually can be a rich and rewarding process. A chance to be still and to hear clearly what is deeply true and important for ourselves. In this workshop we will take time to dance and explore our relationship to each rhythm as it lives in body, heart and soul. The movement of the 5rhythms is a doorway to meditation practices that we will use to bring clarity, perspective and connection to our lives, useful allies to help us attune and find beauty in the deep Winter. Alain and Sarah have been living and dancing together since 1993. They are both creative, practical and experienced longterm students and teachers of the 5rhythms. Their individual and complementary teaching styles, coupled with their passionate and honest relationship with the work and each other attracts students from all over the world.

24 Nov 2018 from 10:30 - 18:00 25 Nov 2018 from 11:00 - 17:30 G.W. Burgerplein 12, 3021 AV Rotterdam, NL € 170,- if booked and paid before 15 Oct € 195,- thereafter

In our day to day life most of us have behaviour we like and we dislike. The things we like about ourselves are shown to the world, the things we dislike are hidden. These hidden parts accumulate a lot of energy. Whether we like it or not, it is life force. 5Rhythms provides us a map where we can explore all these energies. Light and dark sides of our being. In this weekend we focus on our bodies through movement and dance. We find ways to move from resistance to fluidity, from confusion to clarity, and from numbness to aliveness. Without pushing ourselves we practice to stay as present as possible. We dance, write and speak. In the end we realise how vulnerable life is and how much we have in common with each other. Humor helps us to stay present, realistic and have fun too!

This workshop is currently not scheduled. Subscribe to the newsletter and receive updates about location and dates.

Being vulnerable is powerful. When we are transparent and remove our masks real strength arises. What people see is what they get, we don’t have a double agenda. Our physical action is congruent with our talk and our thoughts. It takes courage to show up this way. In this workshop we use the 5Rhythms practice to become alive and present. Every rhythm will be our guide and gateway to the other side. The place where we are open hearted, raw, tender and vulnerable. The group of dancers and the 5Rhythms practice will be our support system and together we move towards authenticity. Finally we investigate what gifts we can share in our day to day life with the people aroud us. This workshop is for you when you appreciate honesty and want to enrich your life with it. This workshop is currently not scheduled. Subscribe to the newsletter and receive updates about location and dates.