SOCIAL
© 2025 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
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5Rhythms   can   be   experienced   in   short-term   classes   or   longer   workshops.   If   (HB)   is   stated   then   the   level   is   Heartbeat®.   View   the   calendar   for   an   overview   arranged   by date. The entire program is made from experience with heart and soul. Welcome!
Man dancing in Anger and Love
Anger, Intimacy & Love (HB) Currently not scheduled
Emotions serve as vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. Read more
Resilience in East West Centre Antwerp
Resilience (5Rhythms & SE - Elective) 22 - 23 November 2025, Bucharest, RO
This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum.
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This program of workshops is regularly updated. View the calendar for an overview arranged by date or sign up for the free newsletter and stay up to date. Do you want a workshop in your city? Ask for it!
Man dancing in Anger and Love
Unfolding Heart (5 day Heartbeat) Currently not scheduled
This five-day Heartbeat workshop is an excellent opportunity to discover the depth of 5Rhythms dance. Physically, emotionally, and intellectually. When we dance for an extended period of time, the path to full presence opens. You can feel, hear, see, smell  and think with a clarity you may have never experienced before. A rebirth. Read more
Man dancing in Anger and Love
Fear, Courage & Perspective (HB) 18 - 19 October 2025, Sofia, BG 23 - 25 January 2026, Wroclaw, PL
This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective.
LEARN MORE Man dancing in Anger and Love
Weekly Waves Class Every wednesday evening, Rotterdam, NL
5Rhythms every week on Wednesday evening. Join the tribe and experience the power of 5Rhythms movement meditation. No experience is needed, everyone is welcome!  Read more
LEARN MORE BUY STRIP CARD Man dancing in Anger and Love
Ron is a longterm member of the 5Rhythms Teachers Association. All classes and workshops count as prerequisites for the 5Rhythms teacher training. He is accredited to offer Waves (physical), Heartbeat (emotions) and Elective (5Rhythms and Somatic Experiencing) level workshops. In addition to being a teacher, he is also a Teacher to Teacher mentor. All our life experiences we put into motion on the dance floor. It is healthy and liberating. Join me!
Weeklyclass GET THE NEWSLETTER Waves of the Sea Constanta
Sorrow, Surrender & Trust (HB) 20 - 21 September 2025, Rotterdam, NL
Change is a constant in our lives, and with it comes to loss a universal experience that weighs on our hearts. In this 5Rhythms workshop, we invite you to explore the rhythm of chaos, a space where we can meet our sadness and release the burdens we carry. Read more.
LEARN MORE CHECK OUT THE CALENDAR LEARN MORE MORE SOFIA MORE WROCLAW SIGN UP SIGN UP
SOCIAL
© 2025 Ron Hagendoorn. All Rights Reserved. Privacy.
5Rhythms social media logo 5Rhythms social media logo
WORKSHOPS
5Rhythms   can   be   experienced   in   short-term   classes   or longer    workshops.    If    (HB)    is    stated    then    the    level    is Heartbeat®.   View   the   calendar   for   an   overview   arranged by   date.   The   entire   program   is   made   from   experience with heart and soul. Welcome!
Man dancing in Anger and Love
Emotions serve as vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish.
Waves of the Sea Constanta
In this 5Rhythms workshop, we invite you to explore the rhythm of chaos, a space where we can meet our sadness and release the burdens we carry.
Resilience in East West Centre Antwerp
This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®.
This program of workshops is regularly updated. View the calendar for an overview arranged by date or sign up for the free newsletter and stay up to date. Do you want a workshop in your city? Ask for it!
Man dancing in Anger and Love
When we dance for an extended period of time, the path to full presence opens.  Our hearts unfolding. This five-day Heartbeat workshop is an excellent opportunity to discover the depth of 5Rhythms dance.
Resilience in East West Centre Antwerp
By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective.
Man dancing in Anger and Love
5Rhythms every week on Wednesday evening. Join the tribe and experience the power of 5Rhythms movement meditation. No experience is needed, everyone is welcome!
Man dancing in Anger and Love
Ron is a longterm member of the 5Rhythms Teachers Association. All classes and workshops are prerequisites for the 5Rhythms teacher training. He is accredited to teach Waves (physical), Heartbeat (emotions) and Elective (5Rhythms and Somatic Experiencing) level workshops. In addition to being a teacher, he is also a Teacher to Teacher mentor. All our life experiences we put into motion on the dance floor. It is healthy and liberating. Join me!