SOCIAL
© 2024 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
5Rhythms
can
be
experienced
in
short-term
classes
or
longer
workshops.
If
(HB)
is
stated
then
the
level
is
Heartbeat®.
View
the
calendar
for
an
overview
arranged
by
date. The entire program is made from experience with heart and soul. Welcome!
Anger, Intimacy & Love (HB)
Currently not scheduled
Dance of the Sea (summer retreat)
28 - 31 Aug 2025, Constanza, RO
Resilience (5Rhythms & SE - Elective)
7 - 9 March 2025, Wroclaw, PL
19 - 20 April 2025, Antwerp, BE
This workshop is a unique combination of 5Rhythms® and
Somatic Experiencing®, offering an elective experience
within the 5Rhythms curriculum.
Unfolding Heart (5 day Heartbeat)
Currently not scheduled
Fear, Courage & Perspective (HB)
25 - 26 January 2025, Bucharest, RO
18 - 19 October 2025, Sofia, BG
This workshop focuses on the energy and movement that
arise from fear, so that we can discover its essential power.
By overcoming fear, we gain courage, which enables us to
make positive changes and create a broader perspective.
Weekly Waves Class
Every wednesday evening, Rotterdam, NL
Ron is a longterm member of the 5Rhythms Teachers
Association. All classes and workshops count as prerequisites
for the 5Rhythms teacher training. He is accredited to offer
Waves (physical), Heartbeat (emotions) and Elective
(5Rhythms and Somatic Experiencing) level workshops. In
addition to being a teacher, he also mentors 5Rhythms
teachers in training.
All our life experiences we put into motion on the dance
floor. It is healthy and liberating. Welcome to join!
Sorrow, Surrender & Trust (HB)
Currently not scheduled
Dance of the Sea is a beautiful combination of an in-depth dance
journey, insight into the essence of 5Rhythms and free time for sun,
friendship and delicious food. This year we will also dance the
Heartbeat 5Rhythms level. This means that we welcome our emotional
life and our essential emotions in the dance. For freedom of thought,
dancing and speaking.
You are welcome as you feel and do not need to have any experience in
5Rhythms. At this beautiful location you can spend the night in shared
rooms or at the campsite. You can also find your own accommodation.
Dana is there to help you.
Teacher
Ron Hagendoorn (NL)
Timeschedule
Thursday 28 August 2025 15:00 until
Sunday 31 August 13:00
Location
Merigar East, 23 August resort, Constanta
Level
Waves (2 days) & Heartbeat (1 day)
Accommodation
It is possible to stay overnight at this beautiful place
in nature. Check out the affordable prices
Language
The workshop is guided in the English language and
will take place with a minimum of 20 participants
Price
To be announced
Registration
E-mail Dana or signup online
This workshop is a unique combination of 5Rhythms® and Somatic
Experiencing®, offering an elective experience within the 5Rhythms
curriculum.
5Rhythms serves as the foundation for this weekend. Dancing the Wave helps
us achieve a state of equilibrium and quiets the mind. Throughout the
weekend, we will engage in body-oriented practices from Somatic
Experiencing, designed to alleviate the effects of trauma. By tuning into our
felt sense, we will learn to listen to our bodies and their responses, fostering
a deeper connection with our nervous system.
In addition to group sessions, a few participants will have the opportunity to
engage in one-on-one Somatic Experiencing sessions, with the group serving
as witnesses.
Location
ul. Chełmonskiego 16, Wroclaw, Poland
Timetable
Open Evening
Friday 7 March 2024 from 18:00 - 20:30
Weekend
Saturday 8 March from 12:00 - 19:00 &
Sunday 9 March from 11:00 - 17:00
Language
This workshop is guided in English without translation
Price
Open evening € xx,-
Weekend
€ 180,- if booked before xx,
€ 210,- thereafter
Booking
sign-up online or e-mail Paulina Lasek
Movement works like medicine on the body. Sometimes through minute
movements, sometimes through large and excessive ones. In this spectrum
of movement, with proper attention, healing can occur.
In this weekend we use 5Rhythms dance as our basis for movement. In
addition, we will use elements of Somatic Experiencing® and we will focus on
resilience and self-regulation. We will be personal, sharing some of our
impeding life stories that are ready for change and movement. We will create
a circle with safe boundaries for exploration and witnessing.
This is an Elective level workshop in the 5Rhythms curriculum. Read more
about it on the support pages. There is no need to become a teacher for
participation. This workshop is open to everyone, with and without
experience in 5Rhythms. Guidance is in the Dutch language.
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Timetable
Saturday 19 April 2025 from 11:00 - 18:00
Sunday 20 April 2025 from 11:00 - 17:00
Language
This workshop is guided in the Dutch language
Price
€ 180,- for the weekend
Booking
sign-up online
Teacher
Ron Hagendoorn (NL)
Timeschedule
Saturday 18 October 2025 from 11:00 - 18:00 and
Sunday 19 October from from 11:00 - 17:00
Location
To be decided
Language
The workshop is guided in the English language with
translation in Bulgarian
Level
This workshops counts as 1 day Waves & 1 day
Heartbeat for professional training
Price
€ 170,- if booked before 15 Sep, € 190,- thereafter
Registration
signup online
Our emotions are of invaluable importance in our lives, as they provide us
with the energy we need to take appropriate actions. Fear is an emotion that
protects us from danger. Without being able to recognize fear, we would not
be able to survive and would take unnecessary and life-threatening risks.
On the other hand, worrying too much about something exciting that we
need to do can paralyze us and limit our creativity. This workshop focuses on
the energy and movement that arise from fear, so that we can discover its
essential power.
By overcoming fear, we gain courage, which enables us to make positive
changes and create a broader perspective. This is a 5Rhythms Waves® &
Heartbeat® workshop.
Teacher
Ron Hagendoorn (NL)
Timeschedule
Saturday 25 January 2025 from 11:00 - 18:00 and
Sunday 26 January from 10:30 - 16:30
Location
Bucharest, Romania. The address is sent after your
booking. Ask Dana for details.
Language
The workshop is guided in the English language
Level
This workshops counts as 1 day Waves &
1 day Heartbeat for professional training
Price
If booked before 20 Dec. € 155,-. Thereafter € 175,-
Registration
E-mail Dana or signup online
Our emotions are of invaluable importance in our lives, as they provide us
with the energy we need to take appropriate actions. Fear is an emotion that
protects us from danger. Without being able to recognize fear, we would not
be able to survive and would take unnecessary and life-threatening risks.
On the other hand, worrying too much about something exciting that we
need to do can paralyze us and limit our creativity. This workshop focuses on
the energy and movement that arise from fear, so that we can discover its
essential power.
By overcoming fear, we gain courage, which enables us to make positive
changes and create a broader perspective. This is a 5Rhythms Waves® &
Heartbeat® workshop. The workshop is guided in the English language.
Our emotions are important resources in our lives. They give us strength and
direction. The emotion anger helps us to honor our limits. We defend what
we love with our anger.
The access to anger is the gateway to an intimate relationship. There is
nothing more personal then someone expressing their anger in a healthy
way. No blame or humiliation, but an honest heartful communication that
protects one's own integrity. When we are at ease with anger we can more
easily feel and respect our boundaries. Opening and closing them.
In this workshop we experience the difference between the light and the
shadow of anger. The light is constructive and connects, the shadow is
destructive and separates. We also discover how anger and forgiveness are
related to each other. Ultimately we experience that anger is an energy that
keeps us alive and vital. By putting it into motion we become more at ease
with our own power and we say yes or no from the heart.
“Anger is an integrity-producing response to the invasion of your
personal boundaries.” Gabrielle Roth
Timetable
This workshop is not scheduled. Check the calendar
for the current program or sign-up for the newsletter
and be the first to know when and where this
workshop will be held.
This five-day Heartbeat workshop is an excellent opportunity to
discover the depth of 5Rhythms dance. Physically, emotionally, and
intellectually. When we dance for an extended period of time, the path
to full presence opens. You can feel, hear, see, smell and think with a
clarity you may have never experienced before. A rebirth.
Each day we will explore a rhythm on a physical and emotional level.
The 5Rhythms are our guide. This workshop is a prerequisite for
dancers who wish to participate in the 5Rhythms teacher training. But
more importantly, it is a gateway for anyone who wants to live fully.
5Rhythms is a movement meditation practice. In this five-day intensive,
we will explore all aspects of our essential emotions: fear, anger,
sadness, joy, and compassion. Our hearts unfolding.
Timetable
This workshop is not scheduled. Check the calendar
for the current program or sign-up for the newsletter
and be the first to know when and where this
workshop will be held.
This dance evening is accessible to anyone who likes to move. It is
movement as a meditation. With the most suitable music or silence. No
judgment and completely free to move the way you want. Join the tribe.
It is really great!
“Ron’s guidance is direct and precise. He holds a solid container through his
ability to communicate from the heart with clear suggestions for the
5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in
a teacher!” Albo Mussmann, California, USA
Event
5Rhythms Open Class
Time
19:30 - 21:30 (doors open 19:10, closed 19:50)
Schedule
2024
Every Wednesday until 18 December
2025
Every Wednesday from 8 Jan until 23 July
Teacher
Ron Hagendoorn
Venue
Bentincklaan 282, 3039 KK Rotterdam (Paid Parking)
Free parking is a 20-minute walk (green zone on map)
Registration
Not needed. Come and dance
Price
€ 18,- (single ticket), € 16,50 (5x card) or € 15,- (10x card)
All cards are valid for 1 year. You can pay with cash or card
at the location or order your strip card online
Language
This weekly class is guided in Dutch
First time?
Watch the video’s or read the FAQ
One of the few sure things in our lives is change. Loss is part of it. It is
impossible to avoid it. It is possible, however, to live with it and dance
with it. Chaos is the rhythm that helps us do this. When the dance
brings us true surrender, there is freedom to cry for everything that has
not succeeded in our lives and for all that we must involuntarily say
goodbye to.
Moving in chaos is healthy and liberating and brings us reverence for
the life that begins and ends. That gives and takes. This dance makes us
vulnerable, powerful and trustful.
Timetable
This workshop is not scheduled. Check the calendar
for the current program or sign-up for the newsletter and
be the first to know when and where this workshop will be
held.