SOCIAL
© 2022 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
MOBILE APP
5Rhythms
can
be
experienced
in
short-term
classes,
longer
workshops
or
online
events.
If
(HB)
is
stated
then
the
level
is
Heartbeat®.
View
the
calendar
for
an
overview arranged by date. The entire program is made from experience with heart and soul. Welcome!
Anger, Intimacy & Love (HB) - Rotterdam (NL)
There's nothing more personal en honest then someone
expressing their anger in a healthy way. No blame or
humiliation, but an honest language from the heart that
protects one's own integrity. In this workshop we learn to say
‘yes’ or ‘no’ from the heart.
Dance of the Sea (retreat) - Constanza, RO
This summer retreat is a perfect time to relax and recharge
yourself. The 5Rhythms movement meditation is our
inspiration. The sea and sun are waiting for you to envelop
you in warmth and tranquility.
Resilience - 5Rhythms & Somatic Experiencing
Antwerp, BE & Bucharest, RO
Movement acts just like a medicine on the body. Sometimes
through minute movements, sometimes big and outrageous
ones. Right across this spectrum of movements healing can
take place..
Fear, Courage & Perspective - Hebden Bridge, UK
In this dance workshop we focus on the energy and
movement that is released by fear. We discover the essential
power and experience how overcoming fear gives us
courage. The Courage to create a positive change and a
wider perspective to continue our journey in life.
We use the 5Rhythms Waves® and Heartbeat® maps.
Human Heart (HB) - Geneva, CH
There's nothing more personal en honest then someone
expressing their anger in a healthy way. No blame or
humiliation, but an honest language from the heart that
protects one's own integrity. In this workshop we learn to say
‘yes’ or ‘no’ from the heart.
Weekly Waves - On location class - Rotterdam, NL
Weekly Waves class Livestream - worldwide
What doesn’t kill us, make us stronger. We are currently
working on a high quality livestream and on demand service.
No matter what happens in this world, we will not stop
dancing anymore. Stay Tuned!
After a successful retreat in 2021 we will return to this wonderful
location in summer 2022. This workshop is a perfect time to relax and
recharge yourself. The 5Rhythms movement meditation is our
inspiration. The sea and sun are waiting for you to envelop you in
warmth and tranquility.
The rhythm and pace of the program is adjusted to the summer. There
is enough free time to explore the beautiful nature. We will likely be an
international group of people, so be ready to make new friends. Our
body language connects us beyond borders, our spoken language is
English.
Teacher
Ron Hagendoorn (NL)
Timeschedule
Thursday 1 September 13:00 until
Sunday 4 September 14:00, 2022
Location
Merigar East, 23 August resort, Constanta
Accommodation
It is possible to stay overnight at this beautiful place
in nature. Ask Dana for more information and pricing
Price
€ 195,- if booked before May 31st.
€ 235,- if booked thereafter
Price is without accommodation
Registration
E-mail Dana Costea or sign-up online.
Movement acts just like a medicine on the body. Sometimes through minute
movements, sometimes big and outrageous ones. Right across this spectrum
of movements healing can take place.
In this weekend we use the 5Rhythms practice as our container for
movement. We include tools from Somatic Experiencing® and focus on
resilience and self-regulation. We will be personal , and include some of our
obstructive life
stories that are ready for change and movement. We create a circle with safe
boundaries for exploration and witnessing.
This is an Elective level workshop in the 5Rhythms curriculum. Read more
about it on the support pages. There is no need to become a teacher for
participation. This workshop is open to everyone, with and without
experience in 5Rhythms.
Romania
Bucharest, Romania. Adress received with booking
Timetable
Saturday 16 July 2022 from 11:00 - 18:00
Sunday 17 July 2022 from 11:00 - 17:00
Price
€ 125,- if booked and paid before 31 May,
€ 150,- thereafter
Booking
E-mail Dana Costea or sign-up online
Belgium
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Timetable
Saturday 8 April 2023 from 11:00 - 18:00 (attention, 2023)
Sunday 9 April 2023 from 11:00 - 17:00
Price
€ 170,- for the weekend
Booking
sign-up online
This workshop was planned in Europe for 2020. Due to the current
circumstances, it will be postponed to a date to be determined. Stay
informed through the newsletter or view the calendar.
Would you like to get acquainted with Ron's teaching style? An online
workshop is a perfect start for this.
The heart is essential to our life, pumping oxygenated blood throughout our
body. But it’s also the place where we experience many of our feelings. A
quickening heartbeat when we see our loved one after a long separation, to
a painful pause when we hear bad news. There is an intimate connection
between the physical sensations of our body and the emotions that arise in
response to the world.
In this weekend we take time to explore these physical sensations and we
move with our core emotions fear, angner, sadness, joy and compassion.
How do our feelings move us and how do they influence our behaviour? What
does it mean to be open hearted?
We use the 5Rhythms Waves® and Heartbeat® maps. A dynamic movement
practice that liberates body, heart, mind and soul. You don't need to be a
dancer to take part. Being human is enough!
Our emotions are important resources in our lives. They give us strength and
direction. The emotion anger helps us to honor our limits. We defend what
we love with our anger.
The access to anger is the gateway to an intimate relationship. There's
nothing more personal en honest then someone expressing their anger in a
healthy way. No blame or humiliation, but an honest language from the heart
that protects one's own integrity. When we are at ease with anger we can
more easily feel and respect our boundaries. Opening and closing them.
In this workshop we experience the difference between the light and the
shadow of anger. The light is constructive and connects, the shadow is
destructive and separates. We also discover how anger and forgiveness are
related to each other. Ultimately we experience that anger is an energy that
keeps us alive and vital. By putting it into motion we become more at ease
with our own power and we say yes or no from the heart.
Teacher
Ron Hagendoorn
Timetable
Saturday 25 June 2022 from 11:00 - 18:00 &
Sunday 26 June 2022 from 11:00 - 17:00
Location
Bentincklaan 282, 3039 KK Rotterdam, Netherlands
Language
This workshop is guided in English
Prerequisites
This is a Heartbeat level workshop. 1 5Rhythms
weekend or 5 classes of experience is needed
Price
€ 165,- if booked and paid before 31 May,
€ 190,- thereafter
Bookings
Sign-up online or contact Ron for more information
“Anger is an integrity-producing response to the invasion of your
personal boundaries.” Gabrielle Roth
Our emotions are important resources in our lives. They generate
energy that is immediately released for appropriate action. Fear is the
emotion that protects us from danger. Without fear we would not be
able to survive and we would take life-threatening risks. It is therefore
an indispensable and instinctive tool.
When we start thinking too much about something frightening that we
have to do, we become paralyzed. All movement stops and we become
'thinking zombies'. This is the shadow that most of us know. In this
dance workshop we focus on the energy and movement that is released
by fear. We discover the essential power and experience how
overcoming fear gives us courage. The Courage to create a positive
change and a wider perspective to continue our journey in life.
We use the 5Rhythms Waves® and Heartbeat® maps.
Timetable
Friday 17 June 2022 19:00 - 21:00, Saturday
18 June 12:00 - 17:00, Sunday 11:00 - 17:00
Friday evening is part of the workshop
Location
Birchcliffe Road, Hebden Bridge, HX7 8DG, UK
Price
£ 130,- if booked before 30 April 2022
£ 150,- thereafter. £ 50,- deposit is required with
your booking. Pricing includes Friday evening
Bookings
Sign-up online or e-mail Gavin Lee
Our biggest challenge in chaotic times is to keep feeling the ground
under our feet. De Danszaal 2.0. Very close to the old place, 15 minutes
walking distance from Rotterdam Central Station, and free parking in
front of the door! Join our Tribe. It is really great!
To all the dance freaks. I really recommend you to enjoy Ron's classes. I
loved his clear presence in his teaching and he created a grounded and safe
space. Katya Verbrugghe, Belgium. 5Rhythms teacher
Event
5Rhythms Open Class
Time
19:30 - 21:30 (doors open 19:10, closed 19:50)
Schedule
Every Wednesday until 10 August 2022 (no exceptions)
Autumn program starts Sept 14th
Teacher
Ron Hagendoorn
Venue
Bentincklaan 282, 3039 KK Rotterdam (free parking)
Registration
Not needed. Come and dance
Price
€ 17,- (single ticket), € 15,50 (5x card) or € 14,- (10x card)
All cards are valid for 1 year. You can pay with cash or card
(Maestro) at the location or order your strip card online
Language
This weekly class is guided in Dutch
First time?
Watch the video’s or read the FAQ