5Rhythms with Ron Hagendoorn program of workshops and classes

Time 19:30 - 21:30h. Door open at 19:10 and closes 19:50 Days Every Wednesday Period Winter & spring 2020: 1 January - 24 June Teacher Ron Hagendoorn Venue G.W. Burgerplen 12, 3021 AV Rotterdam. Google Maps Free parking on the Heemraadssingel (west side only) Registration Not needed. Multiple class card is 1 year valid Price € 16,- per evening. € 14,- at 5 times, € 12,50 at 10 times Cash, cards (PIN - Maestro & V PAY) & iDEAL accepted Language This weekly class is guided in Dutch. Read on in Dutch? ronhagendoorn.com/nl is our NL homepage First time? Welcome! Read the frequently asked questions and discover your first steps Discount Did you dance already with us in De Danszaal? Invite a friend and dance for free

This weekly 5Rhythms evening is for everyone. Every week is a new start. It is an ecstatic dance evening with the best variety of music and an inspiring focus in the 'Wave of 5Rhythms'. Move your body, forget your worries and feel reborn.

Religion is for people who fear hell, spirituality is for people who have been there. David Bowie The words heaven and hell are most often used in relation to religion. When we lead a good life, we go to heaven, and when we do evil, we go to hell. The 5Rhythms is a philosophy and movement meditation that shows us the way to a full life without using the concepts of good and evil. It presents us a path to compassion, for ourselves and the world in which we live bringing our experience of Heaven to Earth. This weekend workshop covers both Heartbeat and Waves maps counting as hours towards the teacher training path. Ron Hagendoorn and Jason Rowe are both accredited 5Rhythms® teachers trained by Gabrielle Roth and core faculty in the Waves and Heartbeat maps. They have been in professional relationship for over 8 years and are offering this workshop to share their insights and embodiment of this dynamic movement practice. Timetable Open class Friday 8 May 2020, 19:00 - 21:30 Workshop Saturday 9 May 2020, 11:00 - 18:00 Sunday 10 May 2020, 11:00 - 17:00 Location The Place, 17 Duke’s Road, London WC1H 9PY Price £ 135,- before 27th March, £ 160,- thereafter £ 120,- for 5RTA members Sign Up E-mail Jason Rowe or sign-up online

Religion is for people who fear hell, spirituality is for people who have been there. David Bowie The words heaven and hell are most often used in relation to religion. When we lead a good life, we go to heaven, and when we do evil, we go to hell. The 5Rhythms is a philosophy and movement meditation that shows us the way to a full life without using the concepts of good and evil. It presents us a path to compassion, for ourselves and the world in which we live bringing our experience of Heaven to Earth. This weekend workshop covers both Heartbeat and Waves maps counting as hours towards the teacher training path. Ron Hagendoorn and Jason Rowe are both accredited 5Rhythms® teachers trained by Gabrielle Roth and core faculty in the Waves and Heartbeat maps. They have been in professional relationship for over 8 years and are offering this workshop to share their insights and embodiment of this dynamic movement practice. Timetable Saturday 3 October 2020 from 11:00 - 18:00 and Sunday 4 October 2020 from 11:00 - 17:00 Location De Danszaal, G.W. Burgerplein 12, 3021 AV R’dam, NL Price to be announced Sign Up E-mail Ron Hagendoorn or sign-up online

Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal , and include some of our obstructive life stories that are ready for change and movement. We create a circle with safe boundaries for exploration and witnessing. This is an Elective level workshop in the 5Rhythms curriculum. Read more about it on the support pages. There is no need to become a teacher for participation. This workshop is open to everyone, with and without experience in 5Rhythms. Teacher Ron Hagendoorn Dates & time Saturday 18 April 2020 from 11:00 - 18:00 Sunday 19 April 2020 from 11:00 - 17:00 Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Price € 140,- for the weekend Information E-mail Luc de Cuyper or sign-up online

The heart is essential to our life, pumping oxygenated blood throughout our body. But it’s also the place where we experience many of our feelings. A quickening heartbeat when we see our loved one after a long separation, to a painful pause when we hear bad news. There is an intimate connection between the physical sensations of our body and the emotions that arise in response to the world. In this weekend we take time to explore these physical sensations and we move with our core emotions fear, angner, sadness, joy and compassion. How do our feelings move us and how do they influence our behaviour? What does it mean to be open hearted? We use the 5Rhythms Waves® and Heartbeat® maps. A dynamic movement practice that liberates body, heart, mind and soul. You don't need to be a dancer to take part. Being human is enough! Timetable Saturday 4 April 2020 from 11:00 - 18:00 Sunday 5 April 2020 from 11:00 - 17:00 Location tba, Geneva, Switzerland Price € 240 if booked before 15 Febr 2020 € 280,- Regular price € 240,- reduced price Information E-mail Joyleen Rao or sign-up online

“Sometimes, reaching out and taking someone's hand is the beginning of a journey.” Vera Nazarian This ongoing group started on October 19, 2019 and registration is no longer possible. Stay informed of new ongoing groups. Our relationships are the basis of our existence. Fulfilling relationships bring meaning to our lives and open our hearts. In three weekends we explore our relationships through the healing power of movement and dance. For each weekend the focus of the relationship shifts from ourselves (in Module 1), to the relationship with someone else (in Module 2) to the relationship as part of a group (in Module 3). In each weekend we work with dance, movement and simple supportive exercises. Courage, forgiveness, intimacy, generosity and service are topics that we will explore. The liberating power of 5Rhythms helps us to see the difference between real and unreal. We become honest with ourselves and learn to trust the wisdom of our body. No previous experience in 5Rhythms is needed. Teacher Ron Hagendoorn (NL). Dates: Module 1: 19 - 20 Oct ‘19, Module 2: 30 Nov - 1 Dec ‘19, Module 3: 18 - 19 January 2020.

Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. The access to anger is also the gateway to an intimate relationship. There's nothing more personal en honest then someone expressing their anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects one's own integrity. Only when we are comfortable enough with our own anger, we can meet another in truthfulnes. In this workshop we practice how to express and how to contain our anger. Not by holding it back, but by being aware of the micro sensational world in our bodies. We discover how anger and forgiveness are related to each other. Ultimately we experience that anger is an energy that keeps us alive and vital. By putting it into motion we become more at ease with our own power and we say yes or no from the heart. Dates & time Saturday 28 & Sunday 29 March 2020 Location Str. Mihai Eminescu nr. 127, Bucharest, Romania Price € 135,- if booked before 29 February 2020 € 150,- thereafter Language This workshop is guided in English Experience Some experience in conscious dance is needed to take part. Ask the organiser when in doubt Bookings Sign-up online or e-mail Dana Costea

Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and we would take life-threatening risks. It is therefore an indispensable and instinctive tool. When we start thinking too much about something frightening that we have to do, we become paralyzed. All movement stops and we become 'thinking zombies'. This is the shadow that most of us know. In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. We use the 5Rhythms Waves® and Heartbeat® maps. Timetable Open class: Friday 31 Jan 2020 19:00 - 21:00 Workshop: Saturday 1 Feb 12:00 - 19:00 & Sunday 11:00 - 17:00 Location To be announced, Belrade, Serbia Price Workshop € 80,- if booked before 23 Dec. ‘19, € 100,- thereafter. Class € 13 before 23 Dec. ‘19, € 17,- thereafter Language This workshop is guided in English with translation Experience Some experience in conscious dance is needed to take part. Ask the organiser when in doubt Bookings & info Sign-up online or e-mail Marija Bojinovic

Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and we would take life-threatening risks. It is therefore an indispensable and instinctive tool. When we start thinking too much about something frightening that we have to do, we become paralyzed. All movement stops and we become 'thinking zombies'. This is the shadow that most of us know. In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. We use the 5Rhythms Waves® and Heartbeat® maps. A dynamic movement practice that liberates body, heart, mind and soul. Timetable Friday 19 June 2020 19:00 - 21:00, Saturday 20 June 12:00 - 17:00, Sunday 11:00 - 17:00 Friday evening is part of the workshop Location Birchcliffe Road, Hebden Bridge, HX7 8DG, UK Price £ 130,- if booked before 30 April 2020 £ 150,- thereafter. £ 50,- deposit is required with your booking. Pricing includes Friday evening Bookings Sign-up online or e-mail Gavin Lee

After a successful retreat in 2019 we will return to this wonderful location. This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. The rhythm and pace of the program is adjusted to the summer. There is enough free time to explore the beautiful nature. We will likely be an international group of people, so be ready to make new friends. Our body language connects us beyond borders, our spoken language is English. Teacher Ron Hagendoorn (NL) Location Merigar East, 23 August resort, Constanta Date & time Friday 28 Aug 2020 13:00 until Monday 31 Aug 14:00 Price: To be decided Registration E-mail Dana Costea or sign-up online.