5Rhythms with Ron Hagendoorn program of workshops and classes

One of the few sure things in our lives is change. Loss is part of it. It is impossible to avoid it. It is possible, however, to live with it and dance with it. Chaos is the rhythm that helps us do this. When the dance brings us true surrender, there is freedom to cry for everything that has not succeeded in our lives and for all that we must involuntarily say goodbye to. Moving in chaos is healthy and liberating and brings us reverence for the life that begins and ends. That gives and takes. This dance makes us vulnerable, powerful and trustful. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Dancing the Wave helps us achieve a state of equilibrium and quiets the mind. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. By tuning into our felt sense, we will learn to listen to our bodies and their responses, fostering a deeper connection with our nervous system. In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. Teacher Ron Hagendoorn Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Timetable Saturday 19 April 2025 from 11:00 - 18:00 Sunday 20 April 2025 from 11:00 - 17:00 Language This workshop is guided in the Dutch language Price € 180,- for the weekend Booking sign-up online

This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Dancing the Wave helps us achieve a state of equilibrium and quiets the mind. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. By tuning into our felt sense, we will learn to listen to our bodies and their responses, fostering a deeper connection with our nervous system. In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. Location ul. Chełmonskiego 16, Wroclaw, Poland Timetable Open Evening Friday 7 March 2025 from 18:00 - 20:30 Weekend Saturday 8 March from 12:00 - 19:00 & Sunday 9 March from 11:00 - 17:00 Language This workshop is guided in English without translation Price Open evening € 30,- Weekend € 180,- if booked before 7 February 2025 € 210,- thereafter Booking sign-up online or e-mail Paulina Lasek

Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This dance workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective. This is a 5Rhythms Waves® & Heartbeat® workshop. Teacher Ron Hagendoorn (NL) Timeschedule Saturday 18 October 2025 from 11:00 - 18:00 and Sunday 19 October from from 11:00 - 17:00 Location To be decided Language The workshop is guided in the English language with translation in Bulgarian Level This workshops counts as 1 day Waves & 1 day Heartbeat for professional training Price € 170,- if booked before 15 Sep, € 190,- thereafter Registration Signup online

Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This dance workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective. This is a 5Rhythms Waves® & Heartbeat® workshop. Teacher Ron Hagendoorn (NL) Timeschedule Saturday 25 January 2025 from 11:00 - 18:00 and Sunday 26 January from 10:30 - 16:30 Location Bucharest, Romania. The address is sent after your booking. Ask Dana for details. Language The workshop is guided in the English language Level This workshops counts as 1 day Waves & 1 day Heartbeat for professional training Price € 175,- Registration E-mail Dana or signup online

Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. Accessing our anger can lead to deeper, more intimate relationships. There is something profoundly personal about expressing anger in a healthy manner — it is not about blame or humiliation, but rather about heartfelt communication that safeguards our integrity. When we embrace our anger, we become more attuned to our limits. In this workshop, we will explore the dual nature of anger — the light and the shadow. The light of anger is constructive and fosters connection, while the shadow can be destructive and isolating. We will also delve into the relationship between anger and forgiveness. Ultimately, we will explore how anger serves as a vital energy that keeps us alive and engaged. By channeling this energy through movement, we can become more comfortable with our own power, allowing us to express our true feelings with clarity and authenticity. Timeschedule Saturday 5 April 2025 from 12:00 - 19:00 and Sunday 6 April from 11:00 - 17:00 Location Bucharest, Romania. The address is sent after your booking. Ask Dana for details. Language The workshop is guided in the English language Level 1 day Waves & 1 day Heartbeat Price If booked before 1 March. € 155,- Thereafter € 175,- Registration E-mail Dana or signup online

This five-day Heartbeat workshop is an excellent opportunity to discover the depth of 5Rhythms dance. Physically, emotionally, and intellectually. When we dance for an extended period of time, the path to full presence opens. You can feel, hear, see, smell and think with a clarity you may have never experienced before. A rebirth. Each day we will explore a rhythm on a physical and emotional level. The 5Rhythms are our guide. This workshop is a prerequisite for dancers who wish to participate in the 5Rhythms teacher training. But more importantly, it is a gateway for anyone who wants to live fully. 5Rhythms is a movement meditation practice. In this five-day intensive, we will explore all aspects of our essential emotions: fear, anger, sadness, joy, and compassion. Our hearts unfolding. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

Event 5Rhythms Open Class Time 19:30 - 21:30 (Doors open 19:10, closed 19:50) Schedule Every Wednesday from 8 Jan until 23 July 2025 Teacher Ron Hagendoorn Venue Bentincklaan 282, 3039 KK Rotterdam (paid parking) Free parking is a 20-minute walk (green zone on map) Registration Not needed. Come and dance Price € 18,50 (single ticket), € 17,- (5x card) or € 15,50 (10x card) All cards are valid for 1 year. You can pay with cash or card at the location or order your strip card online Language This weekly class is guided in Dutch First time? Watch the video’s or read the FAQ “Ron’s guidance is direct and precise. He holds a solid container through his ability to communicate from the heart with clear suggestions for the 5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in a teacher!” Albo Mussmann, California, USA

This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great!