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MOBILE APP
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5Rhythms   can   be   experienced   in   short-term   classes,   longer   workshops   or   online   events.   If   (HB)   is   stated   then   the   level   is   Heartbeat®.   View   the   calendar   for   an overview arranged by date. The entire program is made from experience with heart and soul. Welcome!
Man dancing in Anger and Love
Anger, Intimacy & Love (HB) - Rotterdam (NL)
There's nothing more personal en honest then someone expressing their anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects one's own integrity. In this workshop we learn to say ‘yes’ or ‘no’ from the heart.
Waves of the Sea Constanta
Dance of the Sea (retreat) - Constanza, RO
This summer retreat is a perfect time to relax and recharge yourself.  The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility.
Resilience in East West Centre Antwerp
Resilience - 5Rhythms & Somatic Experiencing Antwerp, BE  &  Bucharest, RO
Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place..
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This program of workshops is regularly updated. View the calendar for an overview arranged by date or sign up for the free newsletter and stay up to date. Do you want a workshop in your city? Ask for it!
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Fear, Courage & Perspective - Hebden Bridge, UK
In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. We use the 5Rhythms Waves® and Heartbeat® maps.
Man dancing in Anger and Love
Human Heart (HB) - Geneva, CH
There's nothing more personal en honest then someone expressing their anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects one's own integrity. In this workshop we learn to say ‘yes’ or ‘no’ from the heart.
LEARN MORE LEARN MORE SIGN UP Man dancing in Anger and Love
Weekly Waves - On location class - Rotterdam, NL
5Rhythms every week on Wednesday evening. Join the tribe and experience the power of 5Rhythms movement meditation. No experience is needed, everyone is welcome! Read more
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Weekly Waves class Livestream - worldwide
What doesn’t kill us, make us stronger. We are currently working on a high quality livestream and on demand service. No matter what happens in this world, we will not stop dancing anymore. Stay Tuned!
Weeklyevent NEWSLETTER SIGN UP
SOCIAL
© 2022 Ron Hagendoorn. All Rights Reserved. Privacy.
5Rhythms social media logo 5Rhythms social media logo
MOBILE APP
5Rhythms mobile app - Play Store logo 5Rhythms mobile app - App Store logo
WORKSHOPS
5Rhythms    can    be    experienced    in    short-term    classes, longer   workshops   or   online   events.   If   (HB)   is   stated   then the     level     is     Heartbeat®.     View     the     calendar     for     an overview   arranged   by   date.   The   entire   program   is   made from experience with heart and soul. Welcome!
Man dancing in Anger and Love
There's nothing more personal en honest then someone expressing their anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects one's own integrity..
Anger, Intimacy & Love (HB) - Rotterdam, NL
Waves of the Sea Constanta
This summer workshop is a perfect time to recharche. 5Rhythms is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility.
Dance of the Sea (retreat) - Constanza, RO
Resilience in East West Centre Antwerp
Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum..
Resilience (5Rhythms & Somatic Experiencing) Antwerp, BE  &  Bucharest, RO
This program of workshops is regularly updated. View the calendar for an overview arranged by date or sign up for the free newsletter and stay up to date. Do you want a workshop in your city? Ask for it!
Man dancing in Anger and Love
Fear, Courage & Perspective (HB) - Hebden Bridge, UK
Without fear we would not be able to survive and we would take life-threatening risks. It is therefore an indispensable and instinctive tool. In this dance workshop we focus on the energy and movement that is released by fear. Read more..
Resilience in East West Centre Antwerp
The heart is essential to our life, pumping oxygenated blood throughout our body. But it’s also the place where we experience many of our feelings. A quickening heartbeat when we see our loved one..
Human Heart (HB) - Geneva, CH
Man dancing in Anger and Love
Weekly Waves - On location class - Rotterdam, NL
5Rhythms every week on Wednesday evening. Join the tribe and experience the power of 5Rhythms movement meditation. No experience is needed, everyone is welcome! Read more
Man dancing in Anger and Love
Weekly Waves class Livestream - Worldwide
What doesn’t kill us, make us stronger. We are currently working on a high quality livestream and on demand service. No matter what happens in this world, we will not stop dancing anymore. Stay Tuned!
NEWSLETTER SIGN UP