SOCIAL
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MOBILE APP
5Rhythms
can
be
experienced
in
short-term
classes,
longer
workshops
or
online
events.
If
(HB)
is
stated
then
the
level
is
Heartbeat®.
View
the
calendar
for
an
overview
arranged by date. The entire program is made from experience with heart and soul. Welcome!
Anger, Intimacy & Love (HB) - Not scheduled
There's nothing more personal en honest then someone
expressing their anger in a healthy way. No blame or
humiliation, but an honest language from the heart that
protects one's own integrity. In this workshop we learn to say
‘yes’ or ‘no’ from the heart.
Dance of the Sea (retreat) - Constanza, RO
This summer retreat is a perfect time to relax and recharge
yourself. The 5Rhythms movement meditation is our
inspiration. The sea and sun are waiting for you to envelop
you in warmth and tranquility.
Resilience - 5Rhythms & Somatic Experiencing
Antwerp, BE
Movement acts just like a medicine on the body. Sometimes
through minute movements, sometimes big and outrageous
ones. Right across this spectrum of movements healing can
take place..
Back to Basics (Waves) - Antwerp, BE
The foundations of this spiritual practice are the place of its
deepest power and embodied freedom. This is a Waves level
dance weekend and therefore open to everyone, with or
without experience.
Back to Basics is a next step forward!
Human Heart (HB) - Rotterdam, NL
The heart is essential to our life, pumping oxygenated blood
throughout our body. But it’s also the place where we
experience many of our feelings. A quickening heartbeat
when we see our loved one..
Weekly Waves - On location class - Rotterdam, NL
SummerWaves - On location - Rotterdam, NL
After a successful retreat in 2021 we will return to this wonderful
location in summer 2022. This workshop is a perfect time to relax and
recharge yourself. The 5Rhythms movement meditation is our
inspiration. The sea and sun are waiting for you to envelop you in
warmth and tranquility.
The rhythm and pace of the program is adjusted to the summer. There
is enough free time to explore the beautiful nature. We will likely be an
international group of people, so be ready to make new friends. Our
body language connects us beyond borders, our spoken language is
English.
Teacher
Ron Hagendoorn (NL)
Timeschedule
Thursday 1 September 13:00 until
Sunday 4 September 14:00, 2022
Location
Merigar East, 23 August resort, Constanta
Accommodation
It is possible to stay overnight at this beautiful place
in nature. Ask Dana for more information and pricing
Price
€ 235,- for the workshop. Price is without (los cost)
accommodation. Contact Dana for information
Registration
E-mail Dana Costea or sign-up online.
Movement acts just like a medicine on the body. Sometimes through minute
movements, sometimes big and outrageous ones. Right across this spectrum
of movements healing can take place.
In this weekend we use the 5Rhythms practice as our container for
movement. We include tools from Somatic Experiencing® and focus on
resilience and self-regulation. We will be personal , and include some of our
obstructive life
stories that are ready for change and movement. We create a circle with safe
boundaries for exploration and witnessing.
This is an Elective level workshop in the 5Rhythms curriculum. Read more
about it on the support pages. There is no need to become a teacher for
participation. This workshop is open to everyone, with and without
experience in 5Rhythms.
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Timetable
Saturday 8 April 2023 from 11:00 - 18:00 (attention, 2023)
Sunday 9 April 2023 from 11:00 - 17:00
Price
€ 170,- for the weekend
Booking
sign-up online
Teacher
Ron Hagendoorn (NL)
Timeschedule
Saturday 1 October 2022 from 11:00 - 18:00 &
Sunday 2 October from 11:00 - 17:00
Location
Bentincklaan 282, 3039 KK Rotterdam, NL
Price
€ 165,- if booked before 15 September
€ 190,- if booked thereafter
Language
This workshop is guided in English
Registration
For questions contact Ron or sign-up online.
The heart is essential to our life, pumping oxygenated blood throughout our
body. But it’s also the place where we experience many of our feelings. A
quickening heartbeat when we see our loved one after a long separation, to
a painful pause when we hear bad news. There is an intimate connection
between the physical sensations of our body and the emotions that arise in
response to the world.
In this weekend we take time to explore these physical sensations and we
move with our core emotions fear, angner, sadness, joy and compassion.
How do our feelings move us and how do they influence our behaviour? What
does it mean to be open hearted?
We use the 5Rhythms Waves® and Heartbeat® maps. A dynamic movement
practice that liberates body, heart, mind and soul. You don't need to be a
dancer to take part. Being human is enough!
Our emotions are important resources in our lives. They give us strength and
direction. The emotion anger helps us to honor our limits. We defend what
we love with our anger.
The access to anger is the gateway to an intimate relationship. There's
nothing more personal en honest then someone expressing their anger in a
healthy way. No blame or humiliation, but an honest language from the heart
that protects one's own integrity. When we are at ease with anger we can
more easily feel and respect our boundaries. Opening and closing them.
In this workshop we experience the difference between the light and the
shadow of anger. The light is constructive and connects, the shadow is
destructive and separates. We also discover how anger and forgiveness are
related to each other. Ultimately we experience that anger is an energy that
keeps us alive and vital. By putting it into motion we become more at ease
with our own power and we say yes or no from the heart.
“Anger is an integrity-producing response to the invasion of your
personal boundaries.” Gabrielle Roth
Timetable
This workshop is not scheduled. Check the calendar
for the current program or sign-up for the newsletter
and be the first to know when and where this
workshop will be held.
Simplicity brings depth and presence
5Rhythms dance is meditation in movement and a great way to bring
freedom in body, heart and mind. There are no steps to learn. Yet there
are basics that will help you get the most out of yourself and the dance.
Discovering the distinction between awareness and attention, fully
using the potential of your breath in each rhythm, and allowing and
trusting your emotions. To name a few. This is a Waves level dance
weekend and therefore open to everyone, with or without experience.
The foundations of this spiritual practice are the place of its deepest
power and embodied freedom. Back to Basics is a next step forward!
Teacher
Ron Hagendoorn
Timeschedule
Saturday 10 December 2022 from 11:00 - 18:00 and
Sunday 11 December 2022 from 11:00 - 17:00
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Price
€ 150,- for the weekend
Booking
sign-up online
Our biggest challenge in chaotic times is to keep feeling the ground
under our feet. De Danszaal 2.0. Very close to the old place, 15 minutes
walking distance from Rotterdam Central Station, and free parking in
front of the door! Join our Tribe. It is really great!
To all the dance freaks. I really recommend you to enjoy Ron's classes. I
loved his clear presence in his teaching and he created a grounded and safe
space. Katya Verbrugghe, Belgium. 5Rhythms teacher
Event
5Rhythms Open Class
Time
19:30 - 21:30 (doors open 19:10, closed 19:50)
Schedule
Autumn weekly class starts Sept 14th
SummerWaves in July & August 2022. Read more
Teacher
Ron Hagendoorn
Venue
Bentincklaan 282, 3039 KK Rotterdam (free parking)
Registration
Not needed. Come and dance
Price
€ 17,- (single ticket), € 15,50 (5x card) or € 14,- (10x card)
All cards are valid for 1 year. You can pay with cash or card
(Maestro) at the location or order your strip card online
Language
This weekly class is guided in Dutch
First time?
Watch the video’s or read the FAQ
It's high time for a new SummerWaves! 5Rhythms dance is freedom,
music and movement. A workout for everyone who likes to dance.
Without steps to learn and without having to know anything about it. It
is not only healthy, it is also liberating to do. If you can move, you can
dance. In your own way and without anyone criticizing you.
“With his vibrant energy and presence, Ron is an amazing teacher to guide
you through an unforgettable journey of the 5Rhythms.”
Daniel Struyf, Switzerland, 5Rhythms teacher
Event
5Rhythms SummerWaves 2022
Time
19:30 - 21:30 (doors open 19:10, closed 19:50)
Schedule
Wednesday 10 August 2022
Autumn weekly class starts Sept 14th
Teacher
Ron Hagendoorn
Venue
Bentincklaan 282, 3039 KK Rotterdam (free parking)
Registration
Not needed. Come and dance
Price
€ 17,- (single ticket), € 15,50 (5x card) or € 14,- (10x card)
All cards are valid for 1 year. You can pay with cash or card
(Maestro) at the location or order your strip card online
Language
This weekly class is guided in Dutch
First time?
Watch the video’s or read the FAQ