SOCIAL
OFFICE ADDRESS 1e Middellandstraat 103 3021 BD  Rotterdam Netherlands
CONTACT 5rhythms@ronhagendoorn.com +31 (0)10 7370270
© 2018 Ron Hagendoorn. All Rights Reserved.
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MOBILE APP
5Rhythms mobile app - Play Store logo 5Rhythms mobile app - App Store logo Ron Hagendoorn dancing in 5Rhythms class
Wednesday Waves - Weekly open class
This weekly 5Rhythms Waves evening is for everyone. The first or the hundredth time, it doesn’t matter. Every week is a new start. It is an ecstatic dance evening with the best variety of new music and an inspiring focus in the 'Wave of 5Rhythms'. Experience or registration is not needed. Multiple class cards (tickets button) are online availabe. Move your body, forget your worries and feel reborn.
LEARN MORE
5Rhythms   can   be   experienced   in   two   hour   classes   and   longer   workshops.   This   page   shows   an   overview   of   developed   workshops.   The   calendar   shows   the   running program. Contact us if you want to offer a workshop to your community.
Pride and Joy and a beautiful peacock
Pride & Joy - Weekendworkshop
Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect. We make time to share parts of our history and use the liberating power of the 5Rhythms Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be grateful for what we have in this moment. Our heartbeat, body and breath.
MORE… Shadow and Light dancing
Shadow & Light - Weekendworkshop
In our day to day life most of us have behaviour we like and we dislike. The things we like about ourselves are shown to the world, the things we dislike are hidden. These hidden parts accumulate a lot of energy. Whether we like it or not, it is life force. 5Rhythms provides us a map where we can explore all these energies. Light and dark sides of our being.
A water drop is vulnerable
The Power of Vulnerability - weekendworkshop
Being vulnerable is powerful.  When we are transparent and remove our masks real strength arises.  What people see is what they get, we don’t have a double agenda. Our physical action is congruent with our talk and our thoughts. It takes courage to show up this way. This workshop is for you when you appreciate honesty and want to enrich your life with it..
TICKETS The universe has a great Body of Intelligence
Body Intelligence - Weekendworkshop & Class
Our body has an incredible intelligence. Part of the functions involved for life are regulated without our intervention. For instance the blood circulation and digestive system are directed by the autonomous nervous system. Our brain is most likely the most complex structure in the universe. It holds a trinity with the neo-cortex, limbic- and reptilian brain. All parts have different functions..
We dance 5Rhythms to gain Resilience
Resilience - Weekendworkshop
The aim for this weekend is to become one’s best friend and increase our window of tolerance for the ‘good and bad’ things in life. We dance to stay present, face reality and enjoy community..
LEARN MORE LEARN MORE LEARN MORE SIGN UP LEARN MORE LEARN MORE MORE… The universe has a great Body of Intelligence
Deep Winter Dance - Weekendworkshop
Winter is the time we naturally turn inwards, as the call of "outside" is not so strong. The days are cold, the vibrant autumn colours and swirling leaves have gone, and there are many days of darkness before the next excitement of spring. A chance to be still and to hear clearly what is deeply true and important for ourselves. This workshop is taught by guest teachers Alain Allard and Sarah Pitchford (UK).
LEARN MORE SIGN UP Ron Hagendoorn dancing in 5Rhythms class
SummerWaves - 5x 5Rhythms in July & August
It’s famous in the country. We dance, sweat and enjoy the fresh taste of delicious summer fruit at the end of the Wave. For the seventh year we dance the SummerWaves. Every week a 5Rhythms® Wave in De Danszaal. This year with international guest teacher Dagmar Cee (DE) on 18 July.
LEARN MORE TICKETS
SOCIAL
OFFICE ADDRESS 1e Middellandstraat 103 3021 BD  Rotterdam Netherlands
CONTACT 5rhythms@ronhagendoorn.com +31 (0)10 7370270
© 2018 Ron Hagendoorn. All Rights Reserved.
5Rhythms social media logo 5Rhythms social media logo
MOBILE APP
5Rhythms mobile app - Play Store logo 5Rhythms mobile app - App Store logo
WORKSHOPS
Ron Hagendoorn dancing in 5Rhythms class
This weekly 5Rhythms evening is for everyone. The first or the hundredth time, it doesn’t matter. Move your body, forget your worries and feel reborn.
5Rhythms   can   be   experienced   in   two   hour   classes   and longer    workshops.    This    page    shows    an    overview    of developed   workshops.   The   calendar   shows   the   running program.   Contact   us   if   you   want   to   offer   a   workshop   to your community.
Wednesday Waves - Weekly open class
Pride and Joy and a beautiful peacock
Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect.
Pride & Joy - Weekendworkshop
Shadow and Light dancing
In our day to day life most of us have behaviour we like and we dislike. The things we like about ourselves are shown to the world, the things we dislike are hidden. These hidden parts accumulate a lot of energy. Whether we like it or not, it is life force.
Shadow & Light - Weekendworkshop
A water drop is vulnerable
Being vulnerable is powerful.  When we are transparent and remove our masks real strength arises. What people see is what they get, we don’t have a double agenda..
The Power of Vulnerability - Weekendworkshop
We dance 5Rhythms to gain Resilience
The aim for this weekend is to become one’s best friend and increase our window of tolerance for the ‘good and bad’ things in life.
Resilience - Weekendworkshop
The universe has a great Body of Intelligence
Our body has an incredible intelligence. Part of the functions involved for life are regulated without our intervention. When we move our bodies with consciousness..
Body Intelligence - Weekendworkshop & Class
The universe has a great Body of Intelligence
Winter is the time we naturally turn inwards, as the call of "outside" is not so strong. The days are cold, the vibrant autumn colours and swirling leaves have gone. In this workshop we will take time to explore our relationship to
Deep Winter Dance - Weekendworkshop Alain Allard & Sarah Pitchford (UK)
Ron Hagendoorn dancing in 5Rhythms class
For the seventh year we dance SummerWaves. Every week a 5Rhythms® Wave in De Danszaal. This year with international guest teacher Dagmar Cee (DE) on 18 July.
SummerWaves - 5x 5Rhythms in July and August