5Rhythms with Ron Hagendoorn program of workshops and classes

After a successful retreat in 2022 we will return to this wonderful location in the summer of 2023. This workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. The rhythm and pace of the program is adjusted to the summer. There is enough free time to explore the beautiful nature. We will likely be an international group of people, so be ready to make new friends. Our body language connects us beyond borders, our spoken language is English. Teacher Ron Hagendoorn (NL) Timeschedule 31 August 2023 14:00 h - 3 September 13:00 h Location Merigar East, 23 August resort, Constanta Accommodation It is possible to stay overnight at this beautiful place in nature. Ask Dana for more information and pricing Price To be announced. Registration Sign-up online or e-mail Dana Costea

Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal , and include some of our obstructive life stories that are ready for change and movement. We create a circle with safe boundaries for exploration and witnessing. This is an Elective level workshop in the 5Rhythms curriculum. Read more about it on the support pages. There is no need to become a teacher for participation. This workshop is open to everyone, with and without experience in 5Rhythms. Teacher Ron Hagendoorn Dates & time Saturday 8 April 2023 from 11:00 - 18:00 and Sunday 9 April 2023 from 11:00 - 17:00 Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Language This workshop is guided in Dutch Price € 170,- for the weekend Information sign-up online (waiting list)

Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and we would take life-threatening risks. It is therefore an indispensable and instinctive emotion. When we think too much about something frightening that we have to do, we become paralyzed. Our movability decreases and we become 'thinking zombies'. This is the shadow that many of us know. In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. We use the 5Rhythms Waves® and Heartbeat® maps. No experience is needed. Teacher Ron Hagendoorn Schedule Saturday 13 May 2023 from 11:00 - 18:00 and Sunday 14 May 2023 from 11:00 - 17:00 Location Bucharest, Romania. Address confirmed with booking Price € 140,- if booked before 31 March, € 160,- thereafter Information sign-up online or e-mail Dana Costea

Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and we would take life-threatening risks. It is therefore an indispensable and instinctive emotion. When we think too much about something frightening that we have to do, we become paralyzed. Our movability decreases and we become 'thinking zombies'. This is the shadow that many of us know. In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. We use the 5Rhythms Heartbeat® maps. Teacher Ron Hagendoorn Schedule Friday 28 march 2025 Saturday 29 March 2025 Sunday 30 March 2025 Location Bois-le-Comte 1, Villers-devant-Orval, Belgium This is a residential workshop including food and lodging Price To be decided Information sign-up online or e-mail Luc de Cuyper

Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. The access to anger is the gateway to an intimate relationship. There is nothing more personal then someone expressing their anger in a healthy way. No blame or humiliation, but an honest heartful communication that protects one's own integrity. When we are at ease with anger we can more easily feel and respect our boundaries. Opening and closing them. In this workshop we experience the difference between the light and the shadow of anger. The light is constructive and connects, the shadow is destructive and separates. We also discover how anger and forgiveness are related to each other. Ultimately we experience that anger is an energy that keeps us alive and vital. By putting it into motion we become more at ease with our own power and we say yes or no from the heart. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect. We make time to share parts of our history and use the liberating power of the 5Rhythms Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be grateful for what we have in this moment. Our heartbeat, body and breath. 5Rhythms is flowing, staccato, chaos, lyrical and stillness®. 5 ways of moving representing 5 ways of being. With feets, hips, head, hands and breath. We practice to move it all and release the dancer in us. The outcome might be very liberating and present in the moment. This workshop is open for everybody. No experience in 5Rhythms is needed. Teacher Ron Hagendoorn Timetable Saturday 25 November 2023 from 11:00 - 18:00 and Sunday 26 November 2023 from 11:00 - 17:00 Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Price € 170,- for the weekend Information sign-up online

Event 5Rhythms Open Class Time 19:30 - 21:30 (Doors open 19:10, closed 19:50) Schedule 2023: Every wednesday (no exeptions until 3 May) After that, there are some exceptions Teacher Ron Hagendoorn Venue Bentincklaan 282, 3039 KK Rotterdam (free parking) Registration Not needed. Come and dance Price € 17,50 (single ticket), € 16,- (5x card) or € 14,50 (10x card) All cards are valid for 1 year. You can pay with cash or card (Maestro) at the location or order your strip card online Language This weekly class is guided in Dutch First time? Watch the video’s or read the FAQ “Ron’s guidance is direct and precise. He holds a solid container through his ability to communicate from the heart with clear suggestions for the 5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in a teacher!” Albo Mussmann, California, USA

Our biggest challenge in chaotic times is to keep feeling the ground under our feet. De Danszaal 2.0. Very close to the old place, 15 minutes walking distance from Rotterdam Central Station, and free parking in front of the door! Let’s dance together again.