5Rhythms with Ron Hagendoorn program of workshops and classes

One of the few sure things in our lives is change. Loss is part of it. It is impossible to avoid it. It is possible, however, to live with it and dance with it. Chaos is the rhythm that helps us do this. When the dance brings us true surrender, there is freedom to cry for everything that has not succeeded in our lives and for all that we must involuntarily say goodbye to. Moving in chaos is healthy and liberating and brings us reverence for the life that begins and ends. That gives and takes. This dance makes us vulnerable, powerful and trustful. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

Movement works like medicine on the body. Sometimes through minute movements, sometimes through large and excessive ones. In this spectrum of movement, with proper attention, healing can occur. In this weekend we use 5Rhythms dance as our basis for movement. In addition, we will use elements of Somatic Experiencing® and we will focus on resilience and self-regulation. We will be personal, sharing some of our impeding life stories that are ready for change and movement. We will create a circle with safe boundaries for exploration and witnessing. This is an Elective level workshop in the 5Rhythms curriculum. Read more about it on the support pages. There is no need to become a teacher for participation. This workshop is open to everyone, with and without experience in 5Rhythms. Guidance is in the Dutch language. Teacher Ron Hagendoorn Dates & time Saturday 30 March 2024 from 11:00 - 18:00 and Sunday 31 March 2024 from 11:00 - 17:00 Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Language This workshop is guided in the Dutch language Price € 180,- for the weekend Information sign-up online

Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This dance workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective. This is a 5Rhythms Heartbeat® workshop. Experience in conscious dance is required. Teacher Ron Hagendoorn Schedule Friday 28 march 2025 from 19:00 - 22:00 h. Saturday 29 March 2025 from 9:30 - 22:00 h. Sunday 30 March 2025 from 9:30 - 16:00 h. Location Bois-le-Comte 1, Villers-devant-Orval, Belgium This is a residential workshop with food and lodging Language The workshop is guided in the English language (unless there are only Dutch-speaking participants) Price € 340,- (workshop and full accommodation) Information sign-up online or e-mail Luc de Cuyper

Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. The access to anger is the gateway to an intimate relationship. There is nothing more personal then someone expressing their anger in a healthy way. No blame or humiliation, but an honest heartful communication that protects one's own integrity. When we are at ease with anger we can more easily feel and respect our boundaries. Opening and closing them. In this workshop we experience the difference between the light and the shadow of anger. The light is constructive and connects, the shadow is destructive and separates. We also discover how anger and forgiveness are related to each other. Ultimately we experience that anger is an energy that keeps us alive and vital. By putting it into motion we become more at ease with our own power and we say yes or no from the heart. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

Healthy pride represents our dignity and self-respect. In this workshop, we explore what is important to us in life and how we can increase our self-respect. We make time to share experiences from our lives and use the power of the 5Rhythms Wave to release baggage we don't need. We will celebrate our victories and life itself. 5Rhythms is flowing, staccato, chaos, lyrical, and stillness®. Five ways of moving represent five ways of being. We practice moving our entire body and freeing the dancer within us. The result is liberating. This workshop is accessible to everyone. No experience with 5Rhythms is necessary. The workshop is guided in the Dutch language. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

Event 5Rhythms Open Class Time 19:30 - 21:30 (Doors open 19:10, closed 19:50) Schedule 2023: Every Wednesday (no exceptions) Teacher Ron Hagendoorn Venue Bentincklaan 282, 3039 KK Rotterdam (paid parking) Free parking is a 20-minute walk (green zone on map) Registration Not needed. Come and dance Price € 17,50 (single ticket), € 16,- (5x card) or € 14,50 (10x card) All cards are valid for 1 year. You can pay with cash or card (Maestro) at the location or order your strip card online Language This weekly class is guided in Dutch First time? Watch the video’s or read the FAQ “Ron’s guidance is direct and precise. He holds a solid container through his ability to communicate from the heart with clear suggestions for the 5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in a teacher!” Albo Mussmann, California, USA

This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great!

Following the success of our 2023 retreat, we're excited to return to this beautiful location in the summer of 2024. This workshop provides the perfect opportunity to relax and recharge, inspired by the transformative practice of 5Rhythms dance. Together with the elements of nature, you'll experience a sense of warmth and tranquility that's sure to nourish your soul. We will dance both inside and outside. The program is designed to reflect the rhythm and pace of summer, with ample free time to explore the beautiful natural surroundings. And with participants from different countries, you'll have the chance to make new friends and connect through the universal language of body movement and expression. Experience in 5Rhythms dance is not necessary. You are welcome as you are. Teacher Ron Hagendoorn (NL) Timeschedule To be decided Location Merigar East, 23 August resort, Constanta Accommodation It is possible to stay overnight at this beautiful place Language The workshop is guided in the English language Price To be decided Registration Get news when registration is possible