SOCIAL
© 2023 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
MOBILE APP
5Rhythms
can
be
experienced
in
short-term
classes
or
longer
workshops.
If
(HB)
is
stated
then
the
level
is
Heartbeat®.
View
the
calendar
for
an
overview
arranged
by
date. The entire program is made from experience with heart and soul. Welcome!
Anger, Intimacy & Love (HB)
Currently not scheduled
Dance of the Sea (summer retreat)
31 Aug - 3 September 2023, Constanza, RO
Resilience (5Rhythms & Somatic Experiencing)
8 - 9 April 2023, Antwerp, BE - waiting list
Pride & Joy (Waves)
25 - 26 November 2023, Antwerp, BE
Fear, Courage & Perspective (HB)
13 - 14 May 2023, Bucharest, RO
28 - 30 March 2025, Orval, BE
In this workshop we focus on the energy and movement that
is released by fear. We discover the essential power and
experience how overcoming fear gives us courage to create a
positive change in our life.
Weekly Waves Class
Every wednesday evening, Rotterdam, NL
Ron is a longterm member of the 5Rhythms Teachers
Association. All classes and workshops count as prerequisites
for the 5Rhythms teacher training. He is accredited to offer
Waves (physical), Heartbeat (emotions) and Elective
(5Rhythms and Somatic Experiencing) level workshops.
Music was Ron's first love. He mixes a variety of musical
styles to create a balanced, creative and inspiring
soundscape for dancers.
After a successful retreat in 2022 we will return to this wonderful
location in summer 2023. This workshop is a perfect time to relax and
recharge yourself. The 5Rhythms movement meditation is our
inspiration. The sea and sun are waiting for you to envelop you in
warmth and tranquility.
The rhythm and pace of the program is adjusted to the summer. There
is enough free time to explore the beautiful nature. We will likely be an
international group of people, so be ready to make new friends. Our
body language connects us beyond borders, our spoken language is
English.
Teacher
Ron Hagendoorn (NL)
Timeschedule
31 August 2023, 14:00 h - 3 September 13:00 h
Location
Merigar East, 23 August resort, Constanta
Accommodation
It is possible to stay overnight at this beautiful place
in nature. Ask Dana for more information and pricing
Price
To be announced
Registration
Sign-up online or e-mail Dana Costea
Movement acts just like a medicine on the body. Sometimes through minute
movements, sometimes big and outrageous ones. Right across this spectrum
of movements healing can take place.
In this weekend we use the 5Rhythms practice as our container for
movement. We include tools from Somatic Experiencing® and focus on
resilience and self-regulation. We will be personal , and include some of our
obstructive life
stories that are ready for change and movement. We create a circle with safe
boundaries for exploration and witnessing.
This is an Elective level workshop in the 5Rhythms curriculum. Read more
about it on the support pages. There is no need to become a teacher for
participation. This workshop is open to everyone, with and without
experience in 5Rhythms.
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Timetable
Saturday 8 April 2023 from 11:00 - 18:00
Sunday 9 April 2023 from 11:00 - 17:00
Language
This workshop is guided in Dutch
Price
€ 170,- for the weekend
Booking
sign-up online (waiting list)
Teacher
Ron Hagendoorn
Schedule
Saturday 13 May 2023 from 11:00 - 18:00 and
Sunday 14 May 2023 from 11:00 - 17:00
Location
Bucharest, Romania. Address confirmed with booking
Price
€ 140,- if booked before 31 March, € 160,- thereafter
Information
sign-up online or e-mail Dana Costea
Our emotions are important resources in our lives. They generate energy that
is immediately released for appropriate action. Fear is the emotion that
protects us from danger. Without fear we would not be able to survive and
we would take life-threatening risks. It is therefore an indispensable and
instinctive emotion.
When we think too much about something frightening that we have to do, we
become paralyzed. Our movability decreases and we become 'thinking
zombies'. This is the shadow that many of us know.
In this dance workshop we focus on the energy and movement that is
released by fear. We discover the essential power and experience how
overcoming fear gives us courage. The Courage to create a positive change
and a wider perspective to continue our journey in life. We use the 5Rhythms
Waves® and Heartbeat® maps. No experience is needed.
Teacher
Ron Hagendoorn
Schedule
Friday 28 march 2025
Saturday 29 March 2025
Sunday 30 March 2025
Location
Bois-le-Comte 1, Villers-devant-Orval, Belgium
This is a residential workshop with food and lodging
Price
To be decided
Information
sign-up online or e-mail Luc de Cuyper
Our emotions are important resources in our lives. They generate energy that
is immediately released for appropriate action. Fear is the emotion that
protects us from danger. Without fear we would not be able to survive and
we would take life-threatening risks. It is therefore an indispensable and
instinctive emotion.
When we think too much about something frightening that we have to do, we
become paralyzed. Our movability decreases and we become 'thinking
zombies'. This is the shadow that many of us know.
In this dance workshop we focus on the energy and movement that is
released by fear. We discover the essential power and experience how
overcoming fear gives us courage. The Courage to create a positive change
and a wider perspective to continue our journey in life. We use the 5Rhythms
Heartbeat® maps.
Our emotions are important resources in our lives. They give us strength and
direction. The emotion anger helps us to honor our limits. We defend what
we love with our anger.
The access to anger is the gateway to an intimate relationship. There is
nothing more personal then someone expressing their anger in a healthy
way. No blame or humiliation, but an honest heartful communication that
protects one's own integrity. When we are at ease with anger we can more
easily feel and respect our boundaries. Opening and closing them.
In this workshop we experience the difference between the light and the
shadow of anger. The light is constructive and connects, the shadow is
destructive and separates. We also discover how anger and forgiveness are
related to each other. Ultimately we experience that anger is an energy that
keeps us alive and vital. By putting it into motion we become more at ease
with our own power and we say yes or no from the heart.
“Anger is an integrity-producing response to the invasion of your
personal boundaries.” Gabrielle Roth
Timetable
This workshop is not scheduled. Check the calendar
for the current program or sign-up for the newsletter
and be the first to know when and where this
workshop will be held.
Good pride represents our dignity and self-respect. In this workshop we
investigate what is most important for us in life and how we increase
our self-respect. We make time to share parts of our history and use the
liberating power of the 5Rhythms Wave to let go of ballast we don’t
need. We will dance deep and celebrate life and be grateful for what we
have in this moment. Our heartbeat, body and breath.
5Rhythms is flowing, staccato, chaos, lyrical and stillness®. 5 ways of
moving representing 5 ways of being. With feets, hips, head, hands and
breath. We practice to move it all and release the dancer in us. The
outcome might be very liberating and present in the moment. This
workshop is open for everybody. No experience in 5Rhythms is needed.
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Timetable
Saturday 25 November 2023 from 11:00 - 18:00
Sunday 26 November 2023 from 11:00 - 17:00
Price
€ 170,- for the weekend
Booking
sign-up online
Our biggest challenge in chaotic times is to keep feeling the ground
under our feet. De Danszaal 2.0. Very close to the old place, 15 minutes
walking distance from Rotterdam Central Station, and free parking in
front of the door! Join our Tribe. It is really great!
“Ron’s guidance is direct and precise. He holds a solid container through his
ability to communicate from the heart with clear suggestions for the
5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in
a teacher!” Albo Mussmann, California, USA
Event
5Rhythms Open Class
Time
19:30 - 21:30 (doors open 19:10, closed 19:50)
Schedule
2023: Every wednesday (no exeptions until 3 May)
After that, there are some exceptions
Teacher
Ron Hagendoorn
Venue
Bentincklaan 282, 3039 KK Rotterdam (free parking)
Registration
Not needed. Come and dance
Price
€ 17,50 (single ticket), € 16,- (5x card) or € 14,50 (10x card)
All cards are valid for 1 year. You can pay with cash or card
(Maestro) at the location or order your strip card online
Language
This weekly class is guided in Dutch
First time?
Watch the video’s or read the FAQ