5Rhythms with Ron Hagendoorn program of workshops and classes

Time 19:30 - 21:30h. Door open at 19:10 and closes 19:50. Days Every Wednesday. Period Winter & Spring 2019: 2 January - 26 June. Teacher Ron Hagendoorn. Venue G.W. Burgerplen 12, 3021 AV Rotterdam. Google Maps Registration Not needed. Multiple class card is 1 year valid. Price € 16,- per evening. € 14,- at 5 times, € 12,50 at 10 times. Cash, cards (PIN - Maestro & V PAY) & iDEAL accepted. Language This weekly class is guided in Dutch. Read on in Dutch? ronhagendoorn.com/nl is our NL homepage First time? Welcome! Read the frequently asked questions and discover your first steps. Discount Did you dance already with us in De Danszaal? Invite a friend and dance for free.

This weekly 5Rhythms evening is for everyone. The first or the hundredth time, it doesn’t matter. Every week is a new start. It is an ecstatic dance evening with the best variety of music and an inspiring focus in the 'Wave of 5Rhythms'. Move your body, forget your worries and feel reborn.

Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect. We make time to share parts of our history and use the liberating power of the 5Rhythms Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be grateful for what we have in this moment. Our heartbeat, body and breath. 5Rhythms is flowing, staccato, chaos, lyrical and stillness®. 5 ways of moving representing 5 ways of being. With feets, hips, head, hands and breath. We practice to move it all and release the dancer in us. The outcome might be very liberating and alive in the moment. This workshop is open for everybody. No experience in 5Rhythms is needed. Take a breath ..and dance with us! This workshop is currently not scheduled. Subscribe to the newsletter and receive updates about location and dates.

Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal , and include some of our obstructive life stories that are ready for change and movement. We create a circle with safe boundaries for exploration and witnessing.

Saturday 2 March 2019 11:00 - 18:00. Sunday 3 March 2019 11:00 - 17:00. East West Centre, Van Schoonbekestraat 148, Antwerp, Belgium. € 140,- for the weekend. Main language of this workshop is Dutch but we will provide translations to English if needed. EWC website Information Contact Luc de Cuyper by email

“Sometimes, reaching out and taking someone's hand is the beginning of a journey.” Vera Nazarian Our relationships are the basis of our existence. Fulfilling relationships bring meaning to our lives and open our hearts. In three weekends we explore our relationships through the healing power of movement and dance. For each weekend the focus of the relationship shifts from ourselves (in Module 1), to the relationship with someone else (in Module 2) to the relationship as part of a group (in Module 3). In each weekend we work with dance, movement and simple supportive exercises. Courage, forgiveness, intimacy, generosity and service are topics that we will explore. The liberating power of 5Rhythms helps us to see the difference between real and unreal. We become honest with ourselves and learn to trust the wisdom of our body. No previous experience in 5Rhythms is needed. Teacher Ron Hagendoorn (NL). Location Str. Hagi Moscu Maria nr 5, Bucharest, Romania. Dates: Module 1: 19 - 20 Oct ‘19, Module 2: 30 Nov - 1 Dec ‘19, Module 3: 18 - 19 January 2020. Times: Saturday from 12:00 to 19:00, Sun from 11:00 to 17:00. Prices: € 270,- by Jun 20, € 300,- by Sep 20 - €360,- afterwards. Price is for 3 weekends (partial is not possible). Registration E-mail Dana Costea or sign-up online.

Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and we would take life-threatening risks. It is therefore an indispensable and instinctive tool. When we start thinking too much about something frightening that we have to do, we become paralyzed. All movement stops and we become 'thinking zombies'. This is the shadow that most of us know. In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. In this workshop we will practice and learn: - to feel the energy of awakening fear in our bodies. - to detach ourselves from the stories we make. - to experience the relationship between fear and excitement. Teacher Ron Hagendoorn (NL) Location To be decided. Bucharest, Romania Dates Friday 5 April 2019 from 19:00 - 21:00 (open evening) Saturday 6 April 2019 from 12:00 - 19:00 Sunday 7 April 2019 from 11:00 - 17:00 Price € 120,- by 28 Febr, € 135,- by 20 Mar, € 150,- thereafter Includes the Fiday evening. Friday only € 17,- Registration E-mail Dana Costea or sign-up online

The heart is essential to our life, pumping oxygenated blood throughout our body. But it’s also the place where we experience many of our feelings. A quickening heartbeat when we see our loved one after a long separation, to a painful pause when we hear bad news. There is an intimate connection between the physical sensations of our body and the emotions that arise in response to the world. In this weekend we take plenty of time to explore these physical sensations. How do our feelings move us and how do they influence our behaviour? What does it mean to be open hearted? We use the 5Rhythms Waves® and Heartbeat® maps. A dynamic movement practice that liberates body, heart, mind and soul. You don't need to be a dancer to take part. Being human is enough!

This workshop is currently not scheduled. Subscribe to the newsletter and receive updates about location and dates.

If we imagine a human body as an ocean - deep, mysterious and full of live, what treasures might we find deep down? This 3-day workshop is a dive into our deep waters, our emotional world. In the 5Rhythms maps the energies of flowing, staccato, chaos, lyrical and stillness are related to the basic emotions of fear, anger, sadness, joy and compassion. We start with the Waves level of this practice; it invites us to embody the physical energy of these rhythms. Here we practice to find and hold our ground and center, to release, to connect and to become present with what is. In the Heartbeat level we go deeper and discover the way our emotions move - each of them as an expression of our vitality. This workshop is led by Bettina Leuckert (DE), Dagmar Cee (DE), Heera Andreas Müller (DE), Heike Fuhsy (DE) and Ron Hagendoorn (NL). Everybody is welcome. No previous experience in 5Rhythms is needed. Guidance is in English language. Friday 3 May 2019 12:00 - 19:00, Saturday 4 May 2019 11:00 - 18:00 and Sunday 5 May 2019 11:00 - 17:00. For the full 3 day workshop if booked before 15 March 2019 € 215, thereafter € 240,-. De Danszaal, G.W. Burgerplein 12, 3021 AV Rotterdam, NL. Maps.