SOCIAL
OFFICE ADDRESS 1e Middellandstraat 103 3021 BD  Rotterdam Netherlands
CONTACT 5rhythms@ronhagendoorn.com +31 10 7370270
© 2018 Ron Hagendoorn. All Rights Reserved.
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MOBILE APP
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Wednesday Waves - Weekly open class
This weekly 5Rhythms Waves evening is for everyone. The first or the hundredth time, it doesn’t matter. Every week is a new start. It is an ecstatic dance evening with the best variety of new music and an inspiring focus in the 'Wave of 5Rhythms'. Experience or registration is not needed. Multiple class cards (tickets button) are online availabe. Move your body, forget your worries and feel reborn.
LEARN MORE
5Rhythms   can   be   experienced   in   two   hour   classes   and   longer   workshops.   This   page   shows   an   overview   of   developed   workshops.   The   calendar   shows   the   running program. Contact us if you want to offer a workshop to your community.
Pride and Joy and a beautiful peacock
Pride & Joy - Weekendworkshop
Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect. We make time to share parts of our history and use the liberating power of the 5Rhythms Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be grateful for what we have in this moment. Our heartbeat, body and breath.
MORE… Fear and Courage 5Ritmes in Groningen
Fear and Courage - Day workshop Heartbeat
Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and take life-threatening risks. An indispensable and instinctive tool. It becomes paralyzing when we start to think excessive about something exciting we need to do in the future.
Human Heartbeat in Bucharest
Human Heart - weekendworkshop (Waves & HB)
The heart is essential to our life, pumping oxygenated blood throughout our body. But it’s also the place where we experience many of our feelings. A quickening heartbeat when we see our loved one  after a long separation, to a painful pause when we hear bad news. There is an intimate connection between the physical sensations of our body and the emotions that arise in response to the world.
TICKETS The universe has a great Body of Intelligence
Body Intelligence - Weekendworkshop & Class
Our body has an incredible intelligence. Part of the functions involved for life are regulated without our intervention. For instance the blood circulation and digestive system are directed by the autonomous nervous system. Our brain is most likely the most complex structure in the universe. It holds a trinity with the neo-cortex, limbic- and reptilian brain. All parts have different functions..
We dance 5Rhythms to gain Resilience
Resilience - Weekendworkshop
The aim for this weekend is to become one’s best friend and increase our window of tolerance for the ‘good and bad’ things in life. We dance to stay present, face reality and enjoy community..
LEARN MORE LEARN MORE LEARN MORE SIGN UP LEARN MORE LEARN MORE MORE… Deep Winter Dance illustration
Deep Winter Dance - Weekendworkshop
Winter is the time we naturally turn inwards, as the call of "outside" is not so strong. The days are cold, the vibrant autumn colours and swirling leaves have gone, and there are many days of darkness before the next excitement of spring. A chance to be still and to hear clearly what is deeply true and important for ourselves. This workshop is taught by guest teachers Alain Allard and Sarah Pitchford (UK).
LEARN MORE SIGN UP Ron Hagendoorn dancing in 5Rhythms class
SummerWaves - 5x 5Rhythms in July & August
It’s famous in the country. We dance, sweat and enjoy the fresh taste of delicious summer fruit at the end of the Wave. For the seventh year we dance the SummerWaves. Every week a 5Rhythms® Wave in De Danszaal.
LEARN MORE TICKETS SIGN UP SIGN UP
SOCIAL
OFFICE ADDRESS 1e Middellandstraat 103 3021 BD  Rotterdam Netherlands
CONTACT 5rhythms@ronhagendoorn.com +31 10 7370270
© 2018 Ron Hagendoorn. All Rights Reserved.
5Rhythms social media logo 5Rhythms social media logo
MOBILE APP
5Rhythms mobile app - Play Store logo 5Rhythms mobile app - App Store logo
WORKSHOPS
Ron Hagendoorn dancing in 5Rhythms class
This weekly 5Rhythms evening is for everyone. The first or the hundredth time, it doesn’t matter. Move your body, forget your worries and feel reborn.
5Rhythms   can   be   experienced   in   two   hour   classes   and longer    workshops.    This    page    shows    an    overview    of developed   workshops.   The   calendar   shows   the   running program.   Contact   us   if   you   want   to   offer   a   workshop   to your community.
Wednesday Waves - Weekly open class
Pride and Joy and a beautiful peacock
Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect.
Pride & Joy - Weekendworkshop
Fear and Courage 5Ritmes Groningen
Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and take life-threatening risks.
Fear and Courage - Day workshop (Heartbeat)
Human Heartbeat in Bucharest
The heart is essential to our life, pumping oxygenated blood throughout our body. But it’s also the place where we experience many of our feelings.
Human Heart - Weekendworkshop (Waves & HB)
We dance 5Rhythms to gain Resilience
The aim for this weekend is to become one’s best friend and increase our window of tolerance for the ‘good and bad’ things in life.
Resilience - Weekendworkshop
The universe has a great Body of Intelligence
Our body has an incredible intelligence. Part of the functions involved for life are regulated without our intervention. When we move our bodies with consciousness..
Body Intelligence - Weekendworkshop & Class
Deep Winter Dance illustration
Winter is the time we naturally turn inwards, as the call of "outside" is not so strong. The days are cold, the vibrant autumn colours and swirling leaves have gone. In this workshop we will take time to explore our relationship to
Deep Winter Dance - Weekendworkshop Alain Allard & Sarah Pitchford (UK)
SummerWaves in Rotterdam
For the seventh year we dance SummerWaves. Every week a 5Rhythms® Wave in De Danszaal.
SummerWaves - 5x 5Rhythms in July and August