SOCIAL
OFFICE ADDRESS
1e Middellandstraat 103
3021 BD Rotterdam
Netherlands
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MOBILE APP
Wednesday Waves - Weekly open class
This weekly 5Rhythms Waves evening is for everyone. The
first or the hundredth time, it doesn’t matter. Every week is
a new start. It is an ecstatic dance evening with the best
variety of new music and an inspiring focus in the 'Wave of
5Rhythms'. Experience or registration is not needed.
Multiple class cards (tickets button) are online availabe.
Move your body, forget your worries and feel reborn.
5Rhythms
can
be
experienced
in
two
hour
classes
and
longer
workshops.
This
page
shows
an
overview
of
developed
workshops.
The
calendar
shows
the
running
program.
Contact Ron if you want to offer a workshop to your community.
Pride & Joy - Weekendworkshop
Good pride represents our dignity and self-respect. In this
workshop we investigate what is most important for us in
life and how we increase our self-respect. We make time to
share parts of our history and use the liberating power of
the 5Rhythms Wave to let go of ballast we don’t need.
We will dance deep and celebrate life and be grateful for
what we have in this moment. Our heartbeat, body and
breath.
Fear and Courage - Day workshop (Heartbeat)
Our emotions are important resources in our lives. They
generate energy that is immediately released for
appropriate action. Fear is the emotion that protects us
from danger. Without fear we would not be able to survive
and take life-threatening risks. An indispensable and
instinctive tool.
It becomes paralyzing when we start to think excessive
about something exciting we need to do in the future.
Human Heart - weekendworkshop (Waves & HB)
The heart is essential to our life, pumping oxygenated blood
throughout our body. But it’s also the place where we
experience many of our feelings. A quickening heartbeat
when we see our loved one after a long separation, to a
painful pause when we hear bad news. There is an intimate
connection between the physical sensations of our body
and the emotions that arise in response to the world.
Body Intelligence - Weekendworkshop & Class
Our body has an incredible intelligence. Part of the functions
involved for life are regulated without our intervention. For
instance the blood circulation and digestive system are
directed by the autonomous nervous system.
Our brain is most likely the most complex structure in the
universe. It holds a trinity with the neo-cortex, limbic- and
reptilian brain. All parts have different functions..
Resilience - Weekendworkshop
Movement acts just like a medicine on the body. Sometimes
through minute movements, sometimes big and outrageous
ones. Right across this spectrum of movements healing can
take place..
Deep Winter Dance - Weekendworkshop
Winter is the time we naturally turn inwards, as the call of
"outside" is not so strong. The days are cold, the vibrant
autumn colours and swirling leaves have gone, and there are
many days of darkness before the next excitement of spring.
A chance to be still and to hear clearly what is deeply true
and important for ourselves. This workshop is taught by
guest teachers Alain Allard and Sarah Pitchford (UK).
DEEP - Weekendworkshop (Waves & Heartbeat)
Our body is like an ocean. An adult body consists of 60%
water, the most of which is in our cells. The water is
essential for a healthy metabolism. Just as an ocean is full of
life, so too is our body..
Time
19:30 - 21:30. Door opens 19:10 and closes 19:50.
Days
Every wednesday.
Period
Autumn 2018: 5 September - 19 December.
Teacher
Ron Hagendoorn.
Venue
De Danszaal, G.W. Burgerplein 12, 3021 AV Rotterdam.
Registration
Not needed. Multiple class cards are one year valid.
Price
€ 16,- per evening. € 13,50 for 5 times, € 12,- for 10 times. Cash and cards (Maestro & V PAY) accepted.
Language
This weekly class is guided in Dutch. Read on In Dutch? Visit our NL homepage ronhagendoorn.com/nl
First time?
Welcome! Read the frequently asked questions and discover your first steps.
Discount
Did you dance already with us in De Danszaal? Invite a friend and dance for free.
Good pride represents our dignity and self-respect. In this workshop we investigate
what is most important for us in life and how we increase our self-respect. We make
time to share parts of our history and use the liberating power of the 5Rhythms
Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be
grateful for what we have in this moment. Our heartbeat, body and breath.
5Rhythms is flowing, staccato, chaos, lyrical and stillness®. 5 ways of moving
representing 5 ways of being. With feets, hips, head, hands and breath. We practice
to move it all and release the dancer in us. The outcome might be very liberating
and alive in the moment. This workshop is open for everybody. No experience in
5Rhythms is needed. Take a breath ..and dance with us!
This workshop is currently not scheduled. Subscribe to the newsletter and
receive updates about new location and dates.
Movement acts just like a medicine on the body. Sometimes through minute
movements, sometimes big and outrageous ones. Right across this spectrum of
movements healing can take place.
In this weekend we use the 5Rhythms practice as our container for movement. We
include tools from Somatic Experiencing® and focus on resilience and self-
regulation. We will be personal , and include some of our obstructive life
stories that are ready for change and movement.
We work grounded, centered and contained and create a circle with safe boundaries
for exploration and witnessing.
Teacher
Ron Hagendoorn.
Level
Waves. No Prerequisites.
Dates & timetable
Saturday 2 March 2019 from 11:00 - 18:00
Sunday 3 March 2019 from 11:00 - 17:00
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium. Website
Price
€ 140,-.
Language
Guided in Dutch language with English
translations when needed.
Information
Luc de Cuyper. Contact Luc by email
Our body has an incredible intelligence. Part of the functions involved for life are
regulated without our intervention. For instance the blood circulation and digestive
system are directed by the autonomous nervous system. Our brain is most likely the
most complex structure in the universe. It holds a trinity with the neo-cortex, limbic-
and reptilian brain. All parts have different functions.
When we move our bodies with consciousness, we rebalance the interaction with our
brain. We become more sensitive to our body sensations, we start to feel our emotions
and we interrupt the continuous chattering in our heads. We become whole, powerful
and vulnerable. 5Rhythms is a movement and meditation practice that incorporates
many of our life experiences redefined to the simplicity of five different ways of
moving.
This workshop is for you if you are interested to take full advantage of your bodies’
intelligence, strength and vulnerability. During the weekend we use movement in a way
that it acts like a medicine. We might find new resources and increase our resilience .
Everybody can take part, no matter your age and ability to move or dance.
Date & time
Class
Sunday
7 Oct 2018 19:00 - 22:00
Workshop
Saturday 10 Nov 2018 11:00 - 18:00
Sunday 11 Nov 2018 11:00 - 17:00
Location
46 rue des rigoles 75020 Paris M°11
Jourdain, Paris, France
Price
Class
€ 18,- (free if wrksh booked before 14/10)
Workshop
€ 140,- if booked before 8 Oct 2018
€ 170,- thereafter
Information
Viktoria Gyukics. viktoriagyukics@gmail.com
Our body has an incredible intelligence. Part of the functions involved for life are
regulated without our intervention. For instance the blood circulation and digestive
system are directed by the autonomous nervous system. Our brain is most likely the
most complex structure in the universe. It holds a trinity with the neo-cortex, limbic-
and reptilian brain. All parts have different functions.
When we move our bodies with consciousness, we rebalance the interaction with our
brain. We become more sensitive to our body sensations, we start to feel our emotions
and we interrupt the continuous chattering in our heads. We become whole, powerful
and vulnerable. 5Rhythms is a movement and meditation practice that incorporates
many of our life experiences redefined to the simplicity of five different ways of
moving.
This workshop is for you if you are interested to take full advantage of your bodies’
intelligence, strength and vulnerability. During the weekend we use movement in a way
that it acts like a medicine. We might find new resources and increase our resilience .
Everybody can take part, no matter your age and ability to move or dance.
Date & time
Class
Friday
30 Nov 2018 19:00 - 21:30
Workshop
Saturday
1 Dec 2018 11:00 - 18:00 and
Sunday
2 Dec 2018 11:00 - 17:00
Location
Strada Morilor 11, Iași 700259, Romania
Price
Class only
€ 22,- (No registration needed)
Workshop plus Friday evening class
€ 135,- if booked before 31 Oct 2018
€ 155,- thereafter
Workshop without Friday evening class
€ 120,- if booked before 31 Oct 2018
€ 140,- thereafter
Information
Andreaa & Alin. andreea.roxana.linu@gmail.com
Winter is the time we naturally turn inwards, as the call of "outside" is not so strong.
The days are cold, the vibrant autumn colours and swirling leaves have gone, the
bursting of summer fruits and long days is already a memory, and there are many
days of darkness before the next excitement of spring. This turning into ourselves,
physically, emotionally, mentally and spiritually can be a rich and rewarding process.
A chance to be still and to hear clearly what is deeply true and important for
ourselves. In this workshop we will take time to dance and explore our relationship
to each rhythm as it lives in body, heart and soul. The movement of the 5rhythms is
a doorway to meditation practices that we will use to bring clarity, perspective and
connection to our lives, useful allies to help us attune and find beauty in the deep
Winter.
Alain and Sarah have been living and dancing together since 1993. This is a rare
opportunity to work with them teaching together. They are both creative, practical
and experienced longterm students and teachers of the 5rhythms. Their individual
and complementary teaching styles, coupled with their passionate and honest
relationship with the work and each other attracts students from all over the world.
Teachers
Alain Allard & Sarah Pitchford (UK)
Dates & timetable
Saturday 24 November 2018 from 10:30 - 18:00
Sunday 25 November 2018 from 11:00 - 17:00
Location
G.W. Burgerplein 12, 3021 AV Rotterdam, NL
The venue is 10 minutes walking distance from
Central Railway Station. Car parking is paid on
Saturday and free on Sunday. Maps.
Price
€ 170,- when booked and paid before 15 October
€ 195,- thereafter
Information
Ron Hagendoorn. Contact Ron.
Our emotions are important resources in our lives. They generate energy that is
immediately released for appropriate action. Fear is the emotion that protects us
from danger. Without fear we would not be able to survive and take life-threatening
risks. An indispensable and instinctive tool.
It becomes paralyzing when we start to think excessive about something exciting we
need to do in the future. This is the shadow of the emotion fear. In this dance
workshop we learn about the distinction between thoughts and feelings of fear. We
discover the essential power and experience how overcoming fear gives us courage.
Courage to create a positive change.
Experience in 5Rhythms is necessary for participation. Minimum 5 evenings or
comparable with an accredited teacher. This workshop counts as a day of Heartbeat
for the 5Rhythms teachers training. Main language of this workshop is Dutch but we
will provide translations to English if needed!
Teacher
Ron Hagendoorn.
Level
Heartbeat. Prerequisites 10 hours of Waves.
Dates & timetable
Sunday 4 November 2018 from 10:30 - 18:00
Location
Edanz Studio 9, van Oldenbarneveltlaan 6,
Groningen, NL.
Price
€ 70,- when booked before 1 October.
€ 80,- Thereafter.
€ 60,- p.p. if applying in 3+ people group.
Language
Guided in Dutch language with English
translations when needed.
Information
Mia Arneric. Contact Mia by email
The heart is essential to our life, pumping oxygenated blood throughout our body.
But it’s also the place where we experience many of our feelings. A quickening
heartbeat when we see our loved one after a long separation, to a painful pause
when we hear bad news. There is an intimate connection between the physical
sensations of our body and the emotions that arise in response to the world.
In this weekend we take plenty of time to explore these physical sensations. How do
our feelings move us and how do they influence our behaviour? What does it mean
to be open hearted?
We use the 5Rhythms Waves® and Heartbeat® maps. A dynamic movement
practice that liberates body, heart, mind and soul. You don't need to be a dancer to
take part. Being human is enough!
Teacher
Ron Hagendoorn
Level
Waves and Heartbeat. No prerequisites.
Dates & timetable
Friday 28 September 2018 from 19:00 - 21:30.
Saturday 29 September from 12:00 - 19:00.
Sunday 30 September from 11:00 - 17:00.
Location
Str. Hagi Moscu Maria nr 5, Bucharest, RO.
Price
€ 135,- when booked before 10 September.
€ 160,- thereafter. Friday evening is part of the
workshop and included in the price.
Information
Dana Costea. Contact Dana by email
Our body is like an ocean. An adult body consists of 60% water, the most of which is
in our cells. The water is essential for a healthy metabolism. Just as an ocean is full
of life, so too is our body.
Feeling, thoughts, body sensations; it all takes place in our body. The deeper we go,
the quieter it becomes. In this workshop we use the 5Rhythms practice to become
alive and present. Every rhythm will be our guide and gateway to the other side.
The place where we are open hearted, raw, tender and vulnerable.
The group of dancers and the 5Rhythms practice will be our support system and
together we move towards authenticity. Finally we investigate what gifts we can
share in our day to day life with the people aroud us.
This is the third time that we work together and the first time in the Netherlands.
5 Rhythms is our love and our lives and we give you the best that we have to offer
together.
Teachers
Bettina Leuckert (DE), Dagmar cee (DE),
Heike Fuhsy (DE), Heera Andreas Mueller (DE)
and Ron Hagendoorn (NL).
Level
Waves and Heartbeat. No Prerequisites.
Dates & timetable
Friday 3 May 2019 (full day, time tbd)
Saturday 3 May 2019 (full day, time tbd)
Sunday 3 May (full day, time tbd)
Location
De Danszaal, G.W. Burgerplein 12, 3021 AV
Rotterdam, Netherlands. Maps
Price
To be decided.
Language
Guided in English language.
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