5Rhythms with Ron Hagendoorn program of workshops and classes

Time 19:30 - 21:30h. Door open at 19:10 and closes 19:50. Days Every Wednesday. Period Autumn 2019: 4 September - 18 December. Winter & spring 2020: 1 January - 24 June. Teacher Ron Hagendoorn. Venue G.W. Burgerplen 12, 3021 AV Rotterdam. Google Maps Free parking on the Heemraadssingel (west side only) Registration Not needed. Multiple class card is 1 year valid. Price € 16,- per evening. € 14,- at 5 times, € 12,50 at 10 times. Cash, cards (PIN - Maestro & V PAY) & iDEAL accepted. Language This weekly class is guided in Dutch. Read on in Dutch? ronhagendoorn.com/nl is our NL homepage First time? Welcome! Read the frequently asked questions and discover your first steps. Discount Did you dance already with us in De Danszaal? Invite a friend and dance for free.

This weekly 5Rhythms evening is for everyone. The first or the hundredth time, it doesn’t matter. Every week is a new start. It is an ecstatic dance evening with the best variety of music and an inspiring focus in the 'Wave of 5Rhythms'. Move your body, forget your worries and feel reborn.

Good pride represents our dignity and self-respect. In this workshop we investigate what is most important for us in life and how we increase our self-respect. We make time to share parts of our history and use the liberating power of the 5Rhythms Wave to let go of ballast we don’t need. We will dance deep and celebrate life and be grateful for what we have in this moment. Our heartbeat, body and breath. 5Rhythms is flowing, staccato, chaos, lyrical and stillness®. 5 ways of moving representing 5 ways of being. With feets, hips, head, hands and breath. We practice to move it all and release the dancer in us. The outcome is liberating and you feel alive in the present moment. This workshop is open for everybody. No experience in 5Rhythms is needed. Take a breath ..and dance with us!

Dates & timetable 13 Sept 2019 Waves class Prague from 7 - 9 PM 14 Sept 2019 Waves class Brno from 5:30 - 8 PM 15 Sept 2019 Day Workshop Brno 11 - 6 PM Location Prague: To be announced Brno: Údolní 221/3, Brno, Czech Republic Information E-mail Josef Tusa Price Class Prague € 22,- or € 18,- booked before 23 Aug Brno only Open evening € 19,- / € 15 before 23 Aug only Workshop € 65,- or € 55,- before 23 Aug. ‘19 Workshop + evening € 75,- or € 64,-before 23 Aug

Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal , and include some of our obstructive life stories that are ready for change and movement. We create a circle with safe boundaries for exploration and witnessing. This is an Elective level workshop in the 5Rhythms curriculum. Read more about it on the support pages. There is no need to become a teacher for participation. This workshop is open to everyone, with and without experience in 5Rhythms. Teacher Ron Hagendoorn Dates & time Saturday 18 April 2020 from 11:00 - 18:00 Sunday 19 April 2020 from 11:00 - 17:00 Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Price € 140,- for the weekend Information E-mail Luc de Cuyper or sign-up online

“Sometimes, reaching out and taking someone's hand is the beginning of a journey.” Vera Nazarian Our relationships are the basis of our existence. Fulfilling relationships bring meaning to our lives and open our hearts. In three weekends we explore our relationships through the healing power of movement and dance. For each weekend the focus of the relationship shifts from ourselves (in Module 1), to the relationship with someone else (in Module 2) to the relationship as part of a group (in Module 3). In each weekend we work with dance, movement and simple supportive exercises. Courage, forgiveness, intimacy, generosity and service are topics that we will explore. The liberating power of 5Rhythms helps us to see the difference between real and unreal. We become honest with ourselves and learn to trust the wisdom of our body. No previous experience in 5Rhythms is needed. Teacher Ron Hagendoorn (NL). Location Str Iuliu Valaori nr 7, Bucharest, Romania. Dates: Module 1: 19 - 20 Oct ‘19, Module 2: 30 Nov - 1 Dec ‘19, Module 3: 18 - 19 January 2020. Times: Saturday from 12:00 to 19:00, Sun from 11:00 to 17:00. Prices: €360,- for 3 weekends (partial is not possible). Registration E-mail Dana Costea or sign-up online.

Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. The access to anger is also the gateway to an intimate relationship. There's nothing more personal en honest then someone expressing their anger in a healthy way. No blame or humiliation, but an honest language from the heart that protects one's own integrity. Only when we are comfortable enough with our own anger, we can meet another in truthfulnes. In this workshop we practice how to express and how to contain our anger. Not by holding it back, but by being aware of the micro sensational world in our bodies. We discover how anger and forgiveness are related to each other. Ultimately we experience that anger is an energy that keeps us alive and vital. By putting it into motion we become more at ease with our own power and we say yes or no from the heart. Dates & time Sunday 22 September 2019 10:30 - 18:00h. Location Edanz Studio 9, van Oldenbarneveltlaan 6, Groningen, NL Price € 70,- if booked and paid before 1 Sept, € 80,- thereafter Language This workshop is guided in English due to an expected international group of participants Experience A minimum of three 5Rhythms classes or equivalent with an accredited 5Rhythms teacher Information E-mail Mia Arneric or sign-up

After a successful summer retreat in 2019 we will return to this wonderful location. More information can be found on this page at the end of 2019. To stay informed? Receive the newsletter. This summer workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. The rhythm and pace of the program is adjusted to the summer. There is enough free time to explore the beautiful nature. We will likely be an international group of people, so be ready to make new friends. Our body language connects us beyond borders, our spoken language is English. Teacher Ron Hagendoorn (NL) Location Merigar East, 23 August resort, Constanta Date & time Thursday 27 Aug 2020 13:00 until Sunday 30 Aug 14:00 Price: To be decided Registration E-mail Dana Costea or sign-up online.