SOCIAL
© 2023 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
MOBILE APP
5Rhythms
can
be
experienced
in
short-term
classes
or
longer
workshops.
If
(HB)
is
stated
then
the
level
is
Heartbeat®.
View
the
calendar
for
an
overview
arranged
by
date. The entire program is made from experience with heart and soul. Welcome!
Anger, Intimacy & Love (HB)
Currently not scheduled
Dance of the Sea (summer retreat)
31 Aug - 3 September 2023, Constanza, RO
Resilience (5Rhythms & Somatic Experiencing)
30 - 31 March 2024, Antwerp, BE
Pride & Joy (Waves)
25 - 26 November 2023, Antwerp, BE
Fear, Courage & Perspective (HB)
28 - 30 March 2025, Orval, BE
Weekly Waves Class
Every wednesday evening, Rotterdam, NL
Ron is a longterm member of the 5Rhythms Teachers
Association. All classes and workshops count as prerequisites
for the 5Rhythms teacher training. He is accredited to offer
Waves (physical), Heartbeat (emotions) and Elective
(5Rhythms and Somatic Experiencing) level workshops.
Music was Ron's first love. He mixes a variety of musical
styles to create a balanced, creative and inspiring
soundscape for dancers.
Following the success of our 2022 retreat, we're excited to return to this
beautiful location in the summer of 2023. This workshop provides the
perfect opportunity to relax and recharge, inspired by the
transformative practice of 5Rhythms dance. Together with the elements
of nature, you'll experience a sense of warmth and tranquility that's
sure to nourish your soul. We will dance both inside and outside.
The program is designed to reflect the rhythm and pace of summer,
with ample free time to explore the beautiful natural surroundings. And
with participants from different countries, you'll have the chance to
make new friends and connect through the universal language of body
movement and expression. Experience in 5Rhythms dance is not
necessary. You are welcome as you are.
Teacher
Ron Hagendoorn (NL)
Timeschedule
31 August 2023, 14:00 h - 3 September 13:00 h
Location
Merigar East, 23 August resort, Constanta
Accommodation
It is possible to stay overnight at this beautiful place
in nature. Ask Dana for more information and pricing
Language
The workshop is guided in the English language
Price
€ 210,- if booked before 15 July, € 255,- thereafter
Prices without accommodation and food
Registration
Sign-up online or e-mail Dana Costea
Movement works like medicine on the body. Sometimes through minute
movements, sometimes through large and excessive ones. In this spectrum
of movement, with proper attention, healing can occur.
In this weekend we use 5Rhythms dance as our basis for movement. In
addition, we will use elements of Somatic Experiencing® and we will focus on
resilience and self-regulation. We will be personal, sharing some of our
impeding life stories that are ready for change and movement. We will create
a circle with safe boundaries for exploration and witnessing.
This is an Elective level workshop in the 5Rhythms curriculum. Read more
about it on the support pages. There is no need to become a teacher for
participation. This workshop is open to everyone, with and without
experience in 5Rhythms. Guidance is in the Dutch language.
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Timetable
Saturday 30 March 2024 from 11:00 - 18:00
Sunday 31 March 2024 from 11:00 - 17:00
Language
This workshop is guided in the Dutch language
Price
€ 180,- for the weekend
Booking
sign-up online
Teacher
Ron Hagendoorn
Schedule
Friday 28 March 2025 from 19:00 - 22:00 h.
Saturday 29 March 2025 from 09:30 - 22:00 h.
Sunday 30 March 2025 from 9:30 - 16:00 h.
Location
Bois-le-Comte 1, Villers-devant-Orval, Belgium
This is a residential workshop with food and lodging
Language
The workshop is guided in the English language
(unless there are only Dutch-speaking participants)
Price
€ 340,- (workshop and full accommodation)
Information
sign-up online or e-mail Luc de Cuyper
Our emotions are of invaluable importance in our lives, as they provide us
with the energy we need to take appropriate actions. Fear is an emotion that
protects us from danger. Without being able to recognize fear, we would not
be able to survive and would take unnecessary and life-threatening risks.
On the other hand, worrying too much about something exciting that we
need to do can paralyze us and limit our creativity. This workshop focuses on
the energy and movement that arise from fear, so that we can discover its
essential power.
By overcoming fear, we gain courage, which enables us to make positive
changes and create a broader perspective. This is a 5Rhythms Heartbeat®
workshop. Experience in conscious dance is required. The workshop is
guided in the English language (unless there are only Dutch-speaking
participants).
Our emotions are important resources in our lives. They give us strength and
direction. The emotion anger helps us to honor our limits. We defend what
we love with our anger.
The access to anger is the gateway to an intimate relationship. There is
nothing more personal then someone expressing their anger in a healthy
way. No blame or humiliation, but an honest heartful communication that
protects one's own integrity. When we are at ease with anger we can more
easily feel and respect our boundaries. Opening and closing them.
In this workshop we experience the difference between the light and the
shadow of anger. The light is constructive and connects, the shadow is
destructive and separates. We also discover how anger and forgiveness are
related to each other. Ultimately we experience that anger is an energy that
keeps us alive and vital. By putting it into motion we become more at ease
with our own power and we say yes or no from the heart.
“Anger is an integrity-producing response to the invasion of your
personal boundaries.” Gabrielle Roth
Timetable
This workshop is not scheduled. Check the calendar
for the current program or sign-up for the newsletter
and be the first to know when and where this
workshop will be held.
Healthy pride represents our dignity and self-respect. In this workshop,
we explore what is important to us in life and how we can increase our
self-respect. We make time to share experiences from our lives and use
the power of the 5Rhythms Wave to release baggage we don't need. We
will celebrate our victories and life itself.
5Rhythms is flowing, staccato, chaos, lyrical, and stillness®. Five ways of
moving represent five ways of being. We practice moving our entire
body and freeing the dancer within us. The result is liberating. This
workshop is accessible to everyone. No experience with 5Rhythms is
necessary. The workshop is guided in the Dutch language.
Location
East West Centre, Van Schoonbekestraat 148,
2018 Antwerpen, Belgium
Timetable
Saturday 25 November 2023 from 11:00 - 18:00
Sunday 26 November 2023 from 11:00 - 17:00
Language
This workshop is guided in the Dutch language
Price
€ 175,- for the weekend
Booking
sign-up online
Our biggest challenge in chaotic times is to keep feeling the ground
under our feet. De Danszaal 2.0. Very close to the old place, 15 minutes
walking distance from Rotterdam Central Station, and free parking in
front of the door! Join our Tribe. It is really great!
“Ron’s guidance is direct and precise. He holds a solid container through his
ability to communicate from the heart with clear suggestions for the
5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in
a teacher!” Albo Mussmann, California, USA
Event
5Rhythms Open Class
Time
19:30 - 21:30 (doors open 19:10, closed 19:50)
Schedule
Every wednesday until 5 July 2023
Autumn 2023: Every wednesday from 6 September
Teacher
Ron Hagendoorn
Venue
Bentincklaan 282, 3039 KK Rotterdam (free parking)
Registration
Not needed. Come and dance
Price
€ 17,50 (single ticket), € 16,- (5x card) or € 14,50 (10x card)
All cards are valid for 1 year. You can pay with cash or card
(Maestro) at the location or order your strip card online
Language
This weekly class is guided in Dutch
First time?
Watch the video’s or read the FAQ