SOCIAL
© 2024 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
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MOBILE APP
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5Rhythms   can   be   experienced   in   short-term   classes   or   longer   workshops.   If   (HB)   is   stated   then   the   level   is   Heartbeat®.   View   the   calendar   for   an   overview   arranged   by date. The entire program is made from experience with heart and soul. Welcome!
Man dancing in Anger and Love
Anger, Intimacy & Love (HB) Currently not scheduled
There is nothing more personal then someone expressing their anger in a healthy way. No blame or humiliation, but an honest heartful communication that protects one's own integrity. Read more
Waves of the Sea Constanta
Dance of the Sea (summer retreat) 29 Aug - 1 Sep 2024, Constanza, RO
This workshop provides the perfect opportunity to relax and recharge, inspired by the transformative practice of 5Rhythms dance. Together with the elements of nature, you'll experience a sense of warmth and tranquility that's sure to nourish your soul. Read more
Resilience in East West Centre Antwerp
Resilience (5Rhythms & Somatic Experiencing) 30 - 31 March 2024, Antwerp, BE
This workshop brings together two professional methods. 5Rhythms for movement meditation and Somatic Experiencing to recognize and proces trauma. In this workshop we will create a circle with safe boundaries for exploration and witnessing. Read more
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This program of workshops is regularly updated. View the calendar for an overview arranged by date or sign up for the free newsletter and stay up to date. Do you want a workshop in your city? Ask for it!
SIGN UP Man dancing in Anger and Love
Shadow & Light (Waves & Heartbeat) 18 - 19 May 2024, Bucharest, RO
In this Waves & Hearbeat weekend we welcome our most beautiful and ugliest dance. We find ways to move from resistance to fluidity, from confusion to clarity, and from numbness to aliveness. Ultimately we realize how fragile life is and how much we have in common with each other. Read more
Man dancing in Anger and Love
Fear, Courage & Perspective (HB) 28 - 30 March 2025, Orval, BE
This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective. Read more
LEARN MORE Man dancing in Anger and Love
Weekly Waves Class Every wednesday evening, Rotterdam, NL
5Rhythms every week on Wednesday evening. Join the tribe and experience the power of 5Rhythms movement meditation. No experience is needed, everyone is welcome!  Read more
LEARN MORE BUY STRIP CARD Man dancing in Anger and Love
Ron is a longterm member of the 5Rhythms Teachers Association. All classes and workshops count as prerequisites for the 5Rhythms teacher training. He is accredited to offer Waves (physical), Heartbeat (emotions) and Elective (5Rhythms and Somatic Experiencing) level workshops. In addition to being a teacher, he also mentors 5Rhythms teachers in training. All our life experiences we put into motion on the dance floor. It is healthy and liberating. Welcome to join!
WeeklyEvent GET THE NEWSLETTER LEARN MORE SIGN UP Waves of the Sea Constanta
Sorrow, Surrender & Trust (HB) Currently not scheduled
One of the few sure things in our lives is change. Loss is part of it. It is impossible to avoid it. It is possible, however, to live with it and dance with it. Chaos is the rhythm that helps us do this. Read more.
LEARN MORE SIGN UP CHECK OUT THE CALENDAR
SOCIAL
© 2024 Ron Hagendoorn. All Rights Reserved. Privacy.
5Rhythms social media logo 5Rhythms social media logo
MOBILE APP
5Rhythms mobile app - Play Store logo 5Rhythms mobile app - App Store logo
WORKSHOPS
5Rhythms   can   be   experienced   in   short-term   classes   or longer    workshops.    If    (HB)    is    stated    then    the    level    is Heartbeat®.   View   the   calendar   for   an   overview   arranged by   date.   The   entire   program   is   made   from   experience with heart and soul. Welcome!
Man dancing in Anger and Love
There is nothing more personal then someone expressing their anger in a healthy way. No blame or humiliation, but an honest heartful communication that protects one's own integrity.
Waves of the Sea Constanta
One of the few sure things in our lives is change. Loss is part of it. It is impossible to avoid it. It is possible, however, to live with it and dance with it.
Resilience in East West Centre Antwerp
This workshop brings together two professional methods. 5Rhythms for movement meditation and Somatic Experiencing to recognize and proces trauma.
This program of workshops is regularly updated. View the calendar for an overview arranged by date or sign up for the free newsletter and stay up to date. Do you want a workshop in your city? Ask for it!
Man dancing in Anger and Love
In this weekend we welcome our most beautiful and ugliest dance. We find ways to move from resistance to fluidity, from confusion to clarity, and from numbness to aliveness. Ultimately we realize how fragile life is and how much we have in common with each other.
Resilience in East West Centre Antwerp
This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage.
Man dancing in Anger and Love
5Rhythms every week on Wednesday evening. Join the tribe and experience the power of 5Rhythms movement meditation. No experience is needed, everyone is welcome!
Man dancing in Anger and Love
Ron is a member of the 5Rhythms Teachers Association. All classes and workshops count as prerequisites for the 5Rhythms teacher training. He is accredited to offer Waves (physical), Heartbeat (emotions) and Elective (5Rhythms and Somatic Experiencing) level workshops. In addition to being a teacher, he also mentors 5Rhythms teachers in training. All our life experiences we put into motion on the dance floor. It is healthy and liberating. Welcome to join!
Waves of the Sea Constanta
This workshop provides the perfect opportunity to relax and recharge, inspired by the transformative practice of 5Rhythms dance.