5Rhythms with Ron Hagendoorn program of workshops and classes

After a successful retreat in 2022 we will return to this wonderful location in the summer of 2023. This workshop is a perfect time to relax and recharge yourself. The 5Rhythms movement meditation is our inspiration. The sea and sun are waiting for you to envelop you in warmth and tranquility. The rhythm and pace of the program is adjusted to the summer. There is enough free time to explore the beautiful nature. We will likely be an international group of people, so be ready to make new friends. Our body language connects us beyond borders, our spoken language is English. Teacher Ron Hagendoorn (NL) Timeschedule To be decided, August or September 2023 Location Merigar East, 23 August resort, Constanta Accommodation It is possible to stay overnight at this beautiful place in nature. Ask Dana for more information and pricing Price To be announced. Contact Dana for information Registration Be the first to receive all updated information and sign-up for the free newsletter.

Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal , and include some of our obstructive life stories that are ready for change and movement. We create a circle with safe boundaries for exploration and witnessing. This is an Elective level workshop in the 5Rhythms curriculum. Read more about it on the support pages. There is no need to become a teacher for participation. This workshop is open to everyone, with and without experience in 5Rhythms. Teacher Ron Hagendoorn Dates & time Saturday 8 April 2023 from 11:00 - 18:00 and Sunday 9 April 2023 from 11:00 - 17:00 (attention, 2023) Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Price € 170,- for the weekend Information sign-up online

Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and we would take life-threatening risks. It is therefore an indispensable and instinctive emotion. When we think too much about something frightening that we have to do, we become paralyzed. Our movability decreases and we become 'thinking zombies'. This is the shadow that many of us know. In this dance workshop we focus on the energy and movement that is released by fear. We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life. We use the 5Rhythms Waves® and Heartbeat® maps. No experience is needed. Teacher Ron Hagendoorn Schedule Saturday 13 May 2023 from 11:00 - 18:00 and Sunday 14 May 2023 from 11:00 - 17:00 Location To be decided, Bucharest, Romania Price To be decided Information sign-up online or e-mail Dana Costea

Our emotions are important resources in our lives. They give us strength and direction. The emotion anger helps us to honor our limits. We defend what we love with our anger. The access to anger is the gateway to an intimate relationship. There is nothing more personal then someone expressing their anger in a healthy way. No blame or humiliation, but an honest heartful communication that protects one's own integrity. When we are at ease with anger we can more easily feel and respect our boundaries. Opening and closing them. In this workshop we experience the difference between the light and the shadow of anger. The light is constructive and connects, the shadow is destructive and separates. We also discover how anger and forgiveness are related to each other. Ultimately we experience that anger is an energy that keeps us alive and vital. By putting it into motion we become more at ease with our own power and we say yes or no from the heart. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

Simplicity brings depth and presence 5Rhythms dance is meditation in movement and a great way to bring freedom in body, heart and mind. There are no steps to learn. Yet there are basics that will help you get the most out of yourself and the dance. Discovering the distinction between awareness and attention, fully using the potential of your breath in each rhythm, and allowing and trusting your emotions. To name a few. This is a Waves level dance weekend and therefore open to everyone, with or without experience. The foundations of this spiritual practice are the place of its deepest power and embodied freedom. Back to Basics is a next step forward! Teacher Ron Hagendoorn Timeschedule Saturday 10 December 2022 from 11:00 - 18:00 and Sunday 11 December 2022 from 11:00 - 17:00 Location East West Centre, Van Schoonbekestraat 148, 2018 Antwerpen, Belgium Language This workshop is guided in Dutch language Price € 150,- for the weekend Booking sign-up online

Event 5Rhythms Open Class Time 19:30 - 21:30 (Doors open 19:10, closed 19:50) Schedule 2022: Every Wednesday (no exeptions) 2023: Every wednesday from 4 January (NY celebration) Teacher Ron Hagendoorn Venue Bentincklaan 282, 3039 KK Rotterdam (free parking) Registration Not needed. Come and dance Price € 17,- (single ticket), € 15,50 (5x card) or € 14,- (10x card) All cards are valid for 1 year. You can pay with cash or card (Maestro) at the location or order your strip card online Language This weekly class is guided in Dutch First time? Watch the video’s or read the FAQ “Ron’s guidance is direct and precise. He holds a solid container through his ability to communicate from the heart with clear suggestions for the 5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in a teacher!” Albo Mussmann, California, USA

Our biggest challenge in chaotic times is to keep feeling the ground under our feet. De Danszaal 2.0. Very close to the old place, 15 minutes walking distance from Rotterdam Central Station, and free parking in front of the door! Let’s dance together again.