5Rhythms with Ron Hagendoorn program of workshops and classes

Change is a constant in our lives, and with it comes to loss a universal experience that weighs on our hearts. In this 5Rhythms workshop, we invite you to explore the rhythm of chaos, a space where we can meet our sadness and release the burdens we carry. Through movement, we will honor the grief of unfulfilled dreams and the farewells we never wanted to make. This journey embraces vulnerability and strength in our shared humanity. As we dance, we create a refuge for our emotions, allowing tears to flow. Join us in this exploration of life’s cycles, where we acknowledge what has been lost and celebrate the resilience that arises from our struggles. Together, we will find freedom in the dance of release. Timeschedule Saturday 20 September 2025 from 11:00 - 18:00 and Sunday 21 September from 11:00 - 17:00 Location Bentincklaan 282, 3039 KK Rotterdam. Check free parking and locations for both days on the map Language The workshop is guided in the English language Prerequisites One 5Rhythms Waves weekend or 5 classes Level This workshop counts as 2 days Heartbeat towards the professional teacher training Price € 175,- if booked before 1 August, € 195, thereafter Registration Signup online

This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend. Dancing the Wave helps us achieve a state of equilibrium and quiets the mind. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. By tuning into our felt sense, we will learn to listen to our bodies and their responses, fostering a deeper connection with our nervous system. In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses. Timeschedule Saturday 22 November 2025 from 12:00 - 19:00 and Sunday 23 November from 11:00 - 17:00 Location Bucharest, Romania. The address is sent after your booking. Ask Dana for details. Language The workshop is guided in the English language Level This workshop counts as 2 days Elective towards the teacher training. No previous experience is needed. Price € 150,- if booked before 15 June, € 165,- if booked between 15 June and 30 September, € 185,- thereafter Registration E-mail Dana or signup online

Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This dance workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective. This is a 5Rhythms Waves® & Heartbeat® workshop. Teacher Ron Hagendoorn (NL) Timeschedule Open class Friday 23 January 2026 18:00 - 20:30 Workshop Saturday 24 January 12:00 - 19:00 and Sunday 25 January 11:00 - 17:00 Location To be decided Language The workshop is guided in the English language without translation. Class with translation in Polish Level This workshops counts as 2 days Heartbeat for professional training Price To be decided Registration Signup online

Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks. On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This dance workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective. This is a 5Rhythms Waves® & Heartbeat® workshop. Teacher Ron Hagendoorn (NL) Timeschedule Saturday 18 October 2025 from 11:00 - 18:00 and Sunday 19 October from from 11:00 - 17:00 Location Sheinovo str 7, Sofia, Bulgaria Language The workshop is guided in the English language with translation in Bulgarian Level This workshops counts as 1 day Waves & 1 day Heartbeat for professional training Price € 170,- if booked before 15 Sep, € 190,- thereafter Registration Signup online

Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. Accessing our anger can lead to deeper, more intimate relationships. There is something profoundly personal about expressing anger in a healthy manner — it is not about blame or humiliation, but rather about heartfelt communication that safeguards our integrity. When we embrace our anger, we become more attuned to our limits. In this workshop, we will explore the dual nature of anger — the light and the shadow. The light of anger is constructive and fosters connection, while the shadow can be destructive and isolating. We will also delve into the relationship between anger and forgiveness. Ultimately, we will explore how anger serves as a vital energy that keeps us alive and engaged. By channeling this energy through movement, we can become more comfortable with our own power, allowing us to express our true feelings with clarity and authenticity. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

This five-day Heartbeat workshop is an excellent opportunity to discover the depth of 5Rhythms dance. Physically, emotionally, and intellectually. When we dance for an extended period of time, the path to full presence opens. You can feel, hear, see, smell and think with a clarity you may have never experienced before. A rebirth. Each day we will explore a rhythm on a physical and emotional level. The 5Rhythms are our guide. This workshop is a prerequisite for dancers who wish to participate in the 5Rhythms teacher training. But more importantly, it is a gateway for anyone who wants to live fully. 5Rhythms is a movement meditation practice. In this five-day intensive, we will explore all aspects of our essential emotions: fear, anger, sadness, joy, and compassion. Our hearts unfolding. Timetable This workshop is not scheduled. Check the calendar for the current program or sign-up for the newsletter and be the first to know when and where this workshop will be held.

Event 5Rhythms Open Class Time 19:30 - 21:30 (Doors open 19:10, closed 19:50) Schedule Every Wednesday from 8 Jan until 23 July 2025 Not on 14 and 21 May Teacher Ron Hagendoorn Venue Bentincklaan 282, 3039 KK Rotterdam (paid parking) Free parking is a 20-minute walk (green zone on map) Registration Not needed. Come and dance Price € 18,50 (single ticket), € 17,- (5x card) or € 15,50 (10x card) All cards are valid for 1 year. You can pay with cash or card at the location or order your strip card online Language This weekly class is guided in Dutch First time? Watch the video’s or read the FAQ “Ron’s guidance is direct and precise. He holds a solid container through his ability to communicate from the heart with clear suggestions for the 5Rhythms map. He guides firm yet soft, a beautiful balance that I respect in a teacher!” Albo Mussmann, California, USA

This dance evening is accessible to anyone who likes to move. It is movement as a meditation. With the most suitable music or silence. No judgment and completely free to move the way you want. Join the tribe. It is really great!