SOCIAL
OFFICE ADDRESS
1e Middellandstraat 103
3021 BD Rotterdam
Netherlands
© 2018 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
MOBILE APP
Wednesday Waves - Weekly open class
This weekly 5Rhythms Waves evening is for everyone. The
first or the hundredth time, it doesn’t matter. Every week is
a new start. It is an ecstatic dance evening with the best
variety of new music and an inspiring focus in the 'Wave of
5Rhythms'. Experience or registration is not needed.
Multiple class cards (tickets button) are online availabe.
Move your body, forget your worries and feel reborn.
5Rhythms
can
be
experienced
in
two
hour
classes
and
longer
workshops.
This
page
shows
an
overview
of
developed
workshops.
The
calendar
shows
the
running
program.
Contact Ron if you want to offer a workshop to your community.
Pride & Joy - Weekendworkshop
Good pride represents our dignity and self-respect. In this
workshop we investigate what is most important for us in
life and how we increase our self-respect. We make time to
share parts of our history and use the liberating power of
the 5Rhythms Wave to let go of ballast we don’t need.
We will dance deep and celebrate life and be grateful for
what we have in this moment. Our heartbeat, body and
breath.
Fear and Courage - Day workshop (Heartbeat)
Our emotions are important resources in our lives. They
generate energy that is immediately released for
appropriate action. Fear is the emotion that protects us
from danger. Without fear we would not be able to survive
and take life-threatening risks. An indispensable and
instinctive tool.
It becomes paralyzing when we start to think excessive
about something exciting we need to do in the future.
Human Heart - weekendworkshop (Waves & HB)
The heart is essential to our life, pumping oxygenated blood
throughout our body. But it’s also the place where we
experience many of our feelings. A quickening heartbeat
when we see our loved one after a long separation, to a
painful pause when we hear bad news. There is an intimate
connection between the physical sensations of our body
and the emotions that arise in response to the world.
Body Intelligence - Weekendworkshop & Class
Our body has an incredible intelligence. Part of the functions
involved for life are regulated without our intervention. For
instance the blood circulation and digestive system are
directed by the autonomous nervous system.
Our brain is most likely the most complex structure in the
universe. It holds a trinity with the neo-cortex, limbic- and
reptilian brain. All parts have different functions..
Resilience - Weekendworkshop
Movement acts just like a medicine on the body. Sometimes
through minute movements, sometimes big and outrageous
ones. Right across this spectrum of movements healing can
take place..
Deep Winter Dance - Weekendworkshop
Winter is the time we naturally turn inwards, as the call of
"outside" is not so strong. The days are cold, the vibrant
autumn colours and swirling leaves have gone, and there are
many days of darkness before the next excitement of spring.
A chance to be still and to hear clearly what is deeply true
and important for ourselves. This workshop is taught by
guest teachers Alain Allard and Sarah Pitchford (UK).
DEEP - Weekendworkshop (Waves & Heartbeat)
Our body is like an ocean. An adult body consists of 60%
water, the most of which is in our cells. The water is
essential for a healthy metabolism. Just as an ocean is full of
life, so too is our body..
SOCIAL
OFFICE ADDRESS
1e Middellandstraat 103
3021 BD Rotterdam
Netherlands
© 2018 Ron Hagendoorn. All Rights Reserved. Privacy.
MOBILE APP
WORKSHOPS
This weekly 5Rhythms evening is for everyone. The first
or the hundredth time, it doesn’t matter. Move your body,
forget your worries and feel reborn.
5Rhythms
can
be
experienced
in
two
hour
classes
and
longer
workshops.
This
page
shows
an
overview
of
developed
workshops.
The
calendar
shows
the
running
program.
Contact
Ron
if
you
want
to
offer
a
workshop
to
your community.
Wednesday Waves - Weekly open class
Good pride represents our dignity and self-respect. In
this workshop we investigate what is most important for
us in life and how we increase our self-respect.
Pride & Joy - Weekendworkshop
Our emotions are important resources in our lives. They
generate energy that is immediately released for
appropriate action. Fear is the emotion that protects us
from danger. Without fear we would not be able to
survive and take life-threatening risks.
Fear and Courage - Day workshop (Heartbeat)
The heart is essential to our life, pumping oxygenated
blood throughout our body. But it’s also the place where
we experience many of our feelings.
Human Heart - Weekendworkshop (Waves & HB)
Movement acts just like a medicine on the body.
Sometimes through minute movements, sometimes big
and outrageous ones. Right across this spectrum..
Resilience - Weekendworkshop
Our body has an incredible intelligence. Part of the
functions involved for life are regulated without our
intervention. When we move our bodies with
consciousness..
Body Intelligence - Weekendworkshop & Class
Winter is the time we naturally turn inwards, as the call of
"outside" is not so strong. The days are cold, the vibrant
autumn colours and swirling leaves have gone. In this
workshop we will take time to explore our relationship to
Deep Winter Dance - Weekendworkshop
Alain Allard & Sarah Pitchford (UK)
Just as an ocean is full of life, so too is our body. Feeling,
thoughts, body sensations; it all takes place in our body.
The deeper we go, the quieter it becomes..
DEEP - 3-day workshop (Waves & Heartbeat)
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