SOCIAL
© 2024 Ron Hagendoorn. All Rights Reserved. Privacy Policy.
Each
of
the
five
rhythms
is
interpreted
by
individuals
in
a
uniquely
personal
way,
opening
up
a
new
sense
of
freedom
and
possibilities.
This
is
surprising,
exhilarating,
and
restorative.
It
is,
in
essence,
an
exercise
for
the
right
brain.
The
movement
is
the
medicine,
the
meditation,
and
the
metaphor.
Together
we
peel
back
layers,
take
off masks, and dance till we disappear, only to rediscover ourselves through it all. 5Rhythms is flowing, staccato, chaos, lyrical, and stillness.
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Flowing
We
physically
practice
the
art
of
being
fluid
in
our
bodies.
Flowing
is
the
impulse
to
follow
the
flow
of
one’s
energy,
to
be
true
to
oneself,
listen
and
attend
to
one’s needs, be receptive to one’s inner and outer world. When we open up to the flow of our physical beings, all other possibilities open.
Staccato
We
physically
practice
the
power
of
masculine
energy.
It
is
percussive
and
strong
and
promotes
connection
with
the
rest
of
the
world.
Staccato
is
the
gateway
to
the
heart.
It
shows
us
how
to
step
out
into
the
world
connected
to
our
feet
and
feelings.
It
is
the
part
of
us
that
stands
up
for
what
we
care
about
and
who
/ what we love.
Chaos
We
physically
practice
releasing
our
bodies.
We
let
go
of
the
head,
spine,
hips,
feet,
and
move
faster
than
we
can
think.
Chaos
breaks
us
free
from
our
illusions.
It
takes
us
on
a
journey
from
‘I
can’t’
to
‘I
will’.
The
simple
practices
of
Chaos
immediately
bring
us
back
to
our
bodies,
to
the
moment.
This
rhythm
liberates
us
from
all
ideas about who we are and gives us a real experience of being total, free, intuitive, and creative.
Lyrical
We
practice
how
to
break
out
of
destructive
patterns
and
surrender
to
the
depths
of
the
fluid,
creative
repetitions
of
our
soulful
selves.
Lyrical
is
expansive
and connects us to our humanity, timeless rhythms, repetitions, patterns, and cycles. Lyrical is more of a state of being than a rhythm.
Stillness
Being
still
and
doing
nothing
are
different.
Stillness
moves,
both
within
and
all
around
us.
The
dance
is
our
vehicle,
our
destination
is
the
Rhythm
of
Stillness;
our
challenge
is
to
be
a
vessel
that
keeps
moving
and
changing.
Each
time
we
dance
into
Stillness
we
practice
the
art
of
making
humble
and
mindful
endings.
This
carries
through
to
all
of
our
endings
in
life
-
the
end
of
this
dance,
this
day,
this
relationship,
or
this
life
cycle.
Good
endings
mean
taking
responsibility
for
the
whole
journey, distilling wisdom from our experience so that we may begin the next wave or cycle clean of carrying the past with us.
“With his vibrant energy and presence, Ron is an amazing teacher to guide you
through an unforgettable journey of the 5Rhythms.”
Daniel Struyf, Switzerland
5Rhythms teacher
SOCIAL
© 2024 Ron Hagendoorn. All Rights Reserved. Privacy.
Each
of
the
five
rhythms
is
interpreted
by
individuals
in
a
uniquely
personal
way,
opening
up
a
new
sense
of
freedom
and
possibilities.
This
is
surprising,
exhilarating,
and
restorative.
It
is,
in
essence,
an
exercise
for
the
right
brain.
The
movement
is
the
medicine,
the
meditation,
and
the
metaphor.
Together
we
peel
back
layers,
take
off
masks,
and
dance
till
we
disappear,
only
to
rediscover
ourselves
through
it
all.
5Rhythms
is
flowing,
staccato,
chaos, lyrical, and stillness.
MOBILE APP
ABOUT
“With his vibrant energy and
presence, Ron is an amazing
teacher to guide you through
an unforgettable journey of
the 5Rhythms.”
Daniel Struyf, Switzerland
5Rhythms teacher
Ron
Hagendoorn
Ron
has
been
dancing
for
over
24
years,
including
21
years
of
5Rhythms®
practice.
His
commitment
to
5Rhythms
grows
as
he
discovers
the
full
scope
of
this
movement
meditation.
5Rhythms
has
space
for
shadow
and
light,
which
makes
it
the
most
comprehensive
dance
form
he
came
across.
Ron
was
trained
by
Gabrielle
Roth
(Waves®
in
2007)
and
Jonathan
Horan
(Heartbeat®
in
2018).
His
teaching
style
is
clear
and
balanced,
with
an
appreciation
of
the
mystery
of
human
life.
Apart
from
being
an
accredited
5Rhythms
teacher
Ron
is
also
a
licensed
therapist
(Somatic
Experiencing®).
He
is
a
member
of
the
5Rhythms
Teachers’
Association,
lives
in
the
Netherlands
and
teaches
internationally
in
the
Waves
and
Heartbeat
level
of
this
practice.
His
smile
and
enthusiasm
are
contagious!
Read
his
personal
letter
to
find out how he came upon 5Rhythms.
Gabrielle
Roth
Gabrielle
(1941
-
2012)
inspired
thousands
of
people
to
discover
the
inner
healing
rhythms
of
their
dancing
souls,
and
the
unexpected
daring
to
express
themselves
in
theater,
dance,
and
poetry.
Through
her
movement
philosophy
of
5Rhythms
Gabrielle
and
hundreds
of
certified
teachers
worldwide
have
helped
people
of
all
ages
discover
that
when
you
put
the psyche in motion, it heals itself.
Jonathan
Horan
Jonathan
is
Gabrielle
Roth's
son
and
closest
collaborator.
He
is
the
Executive
Director
of
5Rhythms
Global
as
well
as
the
Director
of
The
Moving
Center
School
in
NYC.
He
has
been
immersed
in
the
5Rhythms
practice
throughout
his
life
and
continues
to
be
a
key
catalyst
in
its
evolution.
He
is
a
member
of
the
core
teaching
faculty
of
both
training
and
advanced
work
and
teaches workshops at all levels around the world.
Part
of
the
text
on
this
webpage
is
used
with
the
kind
permission
of
5Rhythms
Global.
5Rhythms,
Flowing,
Staccato,
Chaos,
Lyrical
and
Stillness
are
registered
trademarks.
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